Best Maple Pecan Protein Shake Recipes

Maple Pecan Milkshake image

Provided by Trisha Yearwood

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 pints butter pecan ice cream
1 1/2 cups almond milk
1/2 cup high-quality maple syrup
4 chewy pecan clusters, such as Goo Goo Clusters, roughly chopped

Steps:

Add the ice cream, almond milk, 1/4 cup of the maple syrup and half of the pecan clusters to a blender and pulse until mostly smooth; there will be still some pecan cluster pieces. Divide among 4 glasses and sprinkle with the remaining maple syrup and pecan clusters.

Maple-Butter Pecan Shake image

Provided by SassiFras

Categories Shakes

Time 7m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 cup whole milk or 1/2 cup low-fat milk, cold
1/2 cup pecans, chopped, toasted
3 tablespoons pure maple syrup
1 quart butter pecan ice cream, softened until just melty at the edges

Steps:

Place milk, pecans, and maple syrup in a blender and blend to break down the pecans and mix thoroughly, about 30 seconds.
Add the ice cream and pulse several times to begin breaking it up. With the blender motor off, use a flexible spatula to mash the mixture down onto the blender blades.
Continue pulsing, stopping, and mashing until the mixture is well blended, thick, and moves easily in the blender jar, roughly 30 to 90 seconds.
Pour into a chilled glass or glasses, and serve at once.

Nutrition Facts : Calories 303.2, Fat 21.6, SaturatedFat 2.8, Cholesterol 6.1, Sodium 27.1, Carbohydrate 26.7, Fiber 2.6, Sugar 22.1, Protein 4.5