LUBY'S CAFETERIA CHICKEN FRIED STEAK
"Chicken frying" steak originated as a way of tenderizing less-tender yet great-tasting cuts of meat. No Southern cookbook is complete without a recipe for this regional favorite. Use any flour remaining from the breading process for the cream gravy. From the Luby's Cafeteria 50th Anniversary Cookbook.
Provided by Molly53
Categories Meat
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In shallow bowl, whisk together eggs, milk, salt, seasoned salt, and pepper until well blended.
- Place flour in separate shallow bowl.
- Pound meat with meat mallet to ΒΌ" thickness.
- Coat with flour, shaking off excess.
- Dip into egg mixture, then again into flour, coating evenly.
- Heat about 1/8" oil in large skillet over medium heat.
- Add meat and cook 3 to 4 minutes on each side or until browned and cooked through.
Nutrition Facts : Calories 409.6, Fat 9.3, SaturatedFat 3.3, Cholesterol 177.1, Sodium 410.8, Carbohydrate 37.4, Fiber 1.3, Sugar 0.3, Protein 40.9
CHICKEN-FRIED STEAK FOR TWO
This is a slightly altered version of Chicken Fried Steak that I got out of a cookbook. It is a really good recipe for the cheaper cuts of steak, because if the steak is a little on the tough side, you can return it back to the gravy and simmer until tender.
Provided by Jellyqueen
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- On a plate, mix bread crumbs with salt and pepper.
- Dip steak in beaten egg, then bread crumbs.
- Heat oil in heavy skillet and add meat.
- Brown over low heat until done.
- Place on warm platter and keep hot.
- Make a gravy by adding flour to pan drippings.
- Stir over mediun heat until light brown.
- With a whisk, stirring constantly, stir in milk until desired thickness.
- Add salt and pepper to taste.
- You can return steak to pan and simmer or you can spoon the gravy over the steak when served.
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