POLYNESIAN POT ROAST
We love this recipe, got it from the Crisco cookbook back in 1987?. Hope you enjoy it as much as us. I always serve it with scalloped potatoes and broccoli with cheese sauce-on of our comfort foods
Provided by lets.eat
Categories Roast Beef
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Coat meat on all sides with flour.
- In Dutch oven, brown meat in hot Crisco.
- Drain pineapple, reserving juice.
- Combine the juice, soy sauce, lemon juice, sugar, garlic, and basil.
- Add to meat in dutch oven.
- Cover; roast at 350 degrees for 2 hours or till meat is tender.
- Baste occasionally with the mixture.
- During the last 10 minutes, top with pineapple slices.
- Remove meat and pineapple tp warm platter.
- Skim off excess fat.
- Add enough water to pan drippings to make 2 cups liquid.
- Combine cornstarch and the cold water; stir into drippings.
- Cook and stir till thickened and bubbly.
- Drizzle meat with a little sauce; serve remaining sauce with meat.
Nutrition Facts : Calories 177.2, Fat 11.5, SaturatedFat 2.9, Sodium 672.9, Carbohydrate 17.6, Fiber 0.9, Sugar 8.9, Protein 2.1
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