Best Low Sugar Peanut Butter Granola Bars Recipes
PEANUT BUTTER GRANOLA MINI BARS
Kids will flip over this deliciously oaty, sweet snack! I mean, what's not to love about a batch of peanut butter-honey-oatmeal bars? And at fewer than 100 calories, you can afford to have seconds. -Vivian Levine, Summerfield, Florida
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, beat the peanut butter, honey, egg, oil and vanilla until blended. Combine the oats, brown sugar and salt; add to the peanut butter mixture and mix well. Stir in chips. (Batter will be sticky.), Press into a greased 13x9-in. baking pan. Bake until mixture is set and edges are lightly browned, 12-15 minutes. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 96 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 78mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
PEANUT BUTTER GRANOLA BARS
These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.
Provided by missrochester
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
- Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
- Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g
PEANUT-BUTTER GRANOLA BARS
These homemade versions of a favorite snack food are filled with healthy fruit and nuts and are very simple to make.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 1h30m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees. Line an 8-inch square baking pan with 2 crisscrossed rectangles of parchment paper, leaving a 2-inch overhang at 2 opposite ends. In a large bowl, combine oats, almonds and cranberries.
- In a small saucepan, whisk together oil, brown sugar, peanut butter, cinnamon, salt and 1 tablespoon water over low heat until sugar has dissolved, about 5 minutes. Let cool slightly; whisk in egg white. Pour over oat mixture; stir until moistened. Spread evenly in bottom of pan; smooth top.
- Bake until top is firm, about 30 minutes. Let cool 10 minutes. Lift out of pan, using paper as handles. Let cool completely, cut into bars with serrated knife.
Nutrition Facts : Calories 116 g, Fat 8 g, Fiber 1 g
PEANUT-BUTTER GRANOLA BARS
If you're tired of the commercial granola bars, give this one a try. The manager at the gym I go to recommended this recipe and a friend was kind enough to make a batch for me. Delicious. (Original source appears to be a magazine, though I don't know which one.)
Provided by stingo
Categories Breakfast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees.
- Line an 8 inch square baking pan with two criss-crossed rectangles of parchment paper, leaving a 2-inch overhang at opposite ends.
- In a large bowl, combine oats, almonds and cranberries.
- In a small saucepan, whisk together oil, brown sugar, peanut butter, cinnamon, salt and water over low heat until the sugar has dissolved, about 5 minutes.
- Let cool slightly; whisk in egg white.
- Pour over oat mixture; stir until moistened.
- Spread evenly in bottom of pan; smooth top.
- Bake until top is firm, about 30 minutes. Note: The firm top is your best indicator that it's ready - if it's too soft the granola will be crumbly, if it's too hard it will be too brittle.
- Let cool 10 minutes.
- Lift out of pan, using paper as handles.
- Let cool completely, cut into bars with a serrated knife.
Nutrition Facts : Calories 249.8, Fat 16.4, SaturatedFat 2.6, Sodium 86.7, Carbohydrate 22.2, Fiber 2.5, Sugar 15.4, Protein 6.4
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