Best Low Sodium Salad Dressing Recipes

LOW SODIUM SALAD DRESSING

Low Sodium Salad Dressing image

My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.

Provided by sharon Harris

Categories Salad Dressings

Time 5m

Yield 1 cup, 5-10 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 teaspoon horseradish

Steps:

Mix all ingredients in a container and shake well pour over your salad.

RED WINE VINEGAR SALAD DRESSING/MARINADE (LOW SODIUM)

Red Wine Vinegar Salad Dressing/Marinade (Low Sodium) image

From a Pillsbury pamphlet. A great salad dressing. Or use as a marinade by pouring over shrimp and letting them stand for 10 minutes. Cook shrimp on grill for 6-8 minutes while turning and basting with more marinade.

Provided by Kats Mom

Categories Salad Dressings

Time 5m

Yield 6 tbl, 6 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon dried basil leaves, crushed
1/4 teaspoon dried oregano leaves, crushed
1 dash salt
1 garlic clove

Steps:

Mix all ingredients together.
Refrigerate any leftovers.

Nutrition Facts : Calories 80.7, Fat 9, SaturatedFat 1.2, Sodium 26.1, Carbohydrate 0.2, Fiber 0.1, Protein 0.1

LOW SODIUM RED SALAD DRESSING

Low Sodium Red Salad Dressing image

This is a like a red french dressing with a very low sodium content. If you like french dressing this tastes great. I got this recipe from a cook at Indian Lake school and changed a couple things to lower the sodium.

Provided by jud69

Categories Salad Dressings

Time 10m

Yield 36 tablespoons, 18 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup canola oil
1/2 cup white vinegar
1/2 cup sugar
1/2 cup no salt ketchup (I use Heinz 5 mg sodium per tablespoon)
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

Put all ingredients in a pint container with a lid and shake to mix. Refrigerate.

Nutrition Facts : Calories 110.5, Fat 9.1, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 7.5, Fiber 0.1, Sugar 7.1, Protein 0.2

GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)

Green Goddess Salad Dressing (low fat, low sodium) image

Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 12m

Yield 8 ounces

Number Of Ingredients 7

Ingredients

1/4 cup low fat cottage cheese
3 tablespoons buttermilk
1 tablespoon parsley, chopped
1/8 teaspoon salt (optional)
1 1/2 teaspoons cider vinegar
1/8 teaspoon hot red pepper sauce
1 clove garlic, minced (or 2, if you like)

Steps:

Combine all ingredients in a blender.
Process until mixture is smooth.
Store tightly covered and refrigerated.

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