Best Low Salt Low Cholesterol Low Fat Cheats Chicken Stroganoff Recipes
LOW SALT, LOW CHOLESTEROL, LOW FAT CHEATS CHICKEN STROGANOFF
My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.
Provided by rasully
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Nutrition Facts : Calories 337.1, Fat 18.5, SaturatedFat 4.6, Cholesterol 92.8, Sodium 101.9, Carbohydrate 10.2, Fiber 2.6, Sugar 4, Protein 32.9
SKINNIER CHICKEN STROGANOFF
Make and share this Skinnier Chicken Stroganoff recipe from Food.com.
Provided by SusieQusie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
- Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
- Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
- Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
- Return chicken and crumbled bacon to skillet.
- Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
- Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
- Adjust salt and pepper as needed, stir in the parsley and serve over noodles.
Nutrition Facts : Calories 298.8, Fat 12.9, SaturatedFat 5, Cholesterol 102.9, Sodium 891.6, Carbohydrate 14.3, Fiber 1.6, Sugar 3.3, Protein 31.2
LOW FAT CURRIED CHICKEN STROGANOFF
A hearty, total comfort food that won't pack on the pounds. I prefer to use the dehydrated mushroom packets you can get at gourmet stores and spice shops. You can keep them on hand without worrying about the shelf life of exotic mushrooms.
Provided by Meghan
Categories < 60 Mins
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil over medium heat. Add chicken and cook completely, allowing to brown just a bit. Remove from pan and set aside.
- Add onion and sautee until soft, then add mushrooms sautee until mostly cooked.
- Add in wine, stock paste, curry and salt & pepper. Simmer until slightly reduced, about 15 minutes.
- Add back in cooked chicken and stir in sour cream. Bring to a gentle simmer for 5 minutes.
- Serve over rice or tossed with egg noodles.
Nutrition Facts : Calories 362.8, Fat 16.5, SaturatedFat 3.1, Cholesterol 55.2, Sodium 521.1, Carbohydrate 22.8, Fiber 1.9, Sugar 9.2, Protein 24.1
HEALTHIER SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.
Provided by MakeItHealthy
Categories Main Dish Recipes Pasta Chicken
Time 5h40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
- Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g
SKILLET CHICKEN STROGANOFF
This twist on family-favorite beef stroganoff comes together quickly for an easy meal to add to your weeknight dinner rotation.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- In small bowl, mix flour, paprika, salt and pepper; set aside.
- In 12-inch nonstick skillet, heat 2 tablespoons of the butter over medium heat; add onion and mushrooms. Cook 5 to 7 minutes, stirring occasionally, until vegetables are tender; transfer mixture to small bowl.
- In same skillet, melt remaining 2 tablespoons butter; add chicken, and cook 4 to 6 minutes, stirring frequently, until chicken starts to brown. Add onion and mushroom mixture back to skillet; sprinkle with flour mixture, stirring to coat. Slowly add chicken broth and Worcestershire sauce, stirring constantly.
- Heat to simmering; reduce heat to medium-low, and cook 3 to 5 minutes, stirring occasionally, until sauce is thickened and chicken is cooked through. Remove from heat; stir in sour cream. Garnish with parsley. Serve mixture over cooked egg noodles.
Nutrition Facts : Calories 310, Carbohydrate 9 g, Cholesterol 135 mg, Fat 3 1/2, Fiber 1 g, Protein 22 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 1/2 g
CREAMY TARRAGON SAUCE
From "Light Style" , The low cal, low salt, low fat way to good food and good health. Good on chicken or fish.
Provided by FranBow
Categories Sauces
Time 10m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Melt margarine in saucepan over medium heat. Stir in flour til smooth.
- Gradually add broth stirring constantly til thick and smooth, about 4 minutes.
- Add remaining ingredients and stir til smmoth. Makes 1 1/4 cup.
Nutrition Facts : Calories 60.8, Fat 2.5, SaturatedFat 0.6, Cholesterol 1, Sodium 64.1, Carbohydrate 5, Fiber 0.1, Sugar 3.1, Protein 2.7
LOW FAT CHICKEN STROGANOFF
Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.
Provided by Rebecca Mead
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
- Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
- Transfer to a bowl with a slotted spoon and cover to keep warm.
- Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
- Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
- Remove from the heat and stir in the cream.
- Sprinkle with chives and serve with noodles or rice.
Nutrition Facts : Calories 902.8, Fat 24.6, SaturatedFat 8.3, Cholesterol 203.1, Sodium 349.3, Carbohydrate 96.5, Fiber 5, Sugar 6.5, Protein 51.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love