Best Low Fat Sugar Free Peanut Butter Cookies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB PEANUT BUTTER COOKIES



Low-Carb Peanut Butter Cookies image

These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! They come together in 1 bowl with only 5 ingredients for a super easy treat.

Provided by Christel Oerum

Categories     Snack

Time 1h

Number Of Ingredients 5

1 cup smooth peanut butter ((no added sugar))
1 large egg
2/3 cup erythritol
1/2 teaspoon baking soda
1/2 teaspoon vanilla essence

Steps:

  • Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.
  • Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. If using a confectioner's low-carb sweetener, you can skip this step.
  • Add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.
  • Roll about 2 tbsp of dough between your palms to form a ball, then place on the prepared cookie tray. Repeat until all dough has been used. You should end up with 12-14 cookies.
  • Use a fork to flatten the cookies, creating a criss-cross pattern across the top.
  • Bake the cookies for 12-15 minutes.
  • Remove from the oven and allow to cool for 25 minutes on the baking tray, then transfer to a cooling rack for another 15 minutes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 4 g, Protein 5.8 g, Fat 10.4 g, SaturatedFat 2.1 g, Cholesterol 15.4 mg, Sodium 134.3 mg, Fiber 1.2 g, UnsaturatedFat 8 g, ServingSize 1 serving

LOW-FAT PEANUT BUTTER COOKIES



Low-Fat Peanut Butter Cookies image

When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield about 2 dozen.

Number Of Ingredients 9

3 tablespoons butter
2 tablespoons reduced-fat peanut butter
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg white
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt

Steps:

  • In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.

Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

SUGAR-FREE PEANUT BUTTER COOKIES



Sugar-Free Peanut Butter Cookies image

My Dad is diabetic, but loves peanut butter cookies. I was playing around with some recipes to make a sugar-free version. This is what I came up with.

Provided by lobsteriffic

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 18m

Yield 24

Number Of Ingredients 3

2 cups smooth natural peanut butter
2 cups granular no-calorie sucralose sweetener (e.g., Splenda ®)
2 large eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. Drop mixture by spoonfuls onto the prepared baking sheet.
  • Bake in the preheated oven until center appears dry, about 8 minutes.

Nutrition Facts : Calories 138.3 calories, Carbohydrate 4.9 g, Cholesterol 15.5 mg, Fat 11.7 g, Fiber 1.5 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 62.5 mg, Sugar 1.7 g

POWDERED PB COOKIES; LOW FAT & SUGAR WITH BANANA



Powdered PB cookies; low fat & sugar with banana image

I love peanut butter. And I really really love peanut butter cookies but they DO NOT fit into my Weight Watchers points! So I tweaked the recipe a bit; using mashed bananas instead of butter, peanut powder instead of pb, and sugar substitutes. What goes better with pb than bananas? Ok maybe apples but you can also sub with...

Provided by Laura Hinkeldey

Categories     Cookies

Time 37m

Number Of Ingredients 10

1 c mashed bananas (about 2 medium)
1/4 c truvia brown sugar blend
3/4 c hyvee delecta sugar substitute (or anything similar like truvia, splenda, swerve, erythritol, etc)
1 large egg
1 tsp pure vanilla extract
1 1/2 c all purpose flour
3/4 c powdered peanut butter (i used pbfit)
1/2 tsp baking soda
1/8 tsp salt
cooking spray

Steps:

  • 1. In a medium bowl whisk together the flour, peanut powder, soda, and salt. Set aside.
  • 2. In a large bowl beat together the bananas and sugar.
  • 3. Add in egg and vanilla. Beat until well blended. It's ok if there's s few small chunks of bananas that haven't blended in.
  • 4. Gradually STIR in the flour mixture. I split it into thirds to be sure it all got mixed in.
  • 5. Optional: refrigerate for about an hour. I found the dough much easier to work with this way and the cookies were a bit more moist. I did also make some without refrigerating first and they still came out delicious!
  • 6. When ready to bake: preheat oven to 350. Cover cookie sheet with parchment paper.
  • 7. Drop dough by rounded teaspoons onto the cookie sheet
  • 8. Now to make the classic peanut butter cookie checker marks! Lightly spray the top of each cookie with cooking spray. Grab a fork and spray it too. Then you'll press the fork down onto the cookie and then pick up the fork and rotate it to cross the first lines and press down. Voila! Checkers! **This dough is very sticky so you may have to spray the fork a few times.**
  • 9. Bake at 350 for 6-8 minutes. If you are topping with Hershey's kisses, now is a good time to unwrap them (no one will see if one accidentally jumps into your mouth).
  • 10. Once the cookies come out of the oven, immediately move them from the cookie sheet to paper towels. Once you have them all on the paper towels (do that as quickly as possible!) place a Hershey's kiss in the middle and gently push down.
  • 11. This is important! The Hershey's kisses will *almost* melt at first. So don't touch them! They will hold and keep their shape as long as they don't get touched. Once the cookies have completely cooled and the chocolate has solidified you are safe to move the cookies to a container....or your mouth
  • 12. Enjoy!

REDUCED FAT PEANUT BUTTER COOKIES



Reduced Fat Peanut Butter Cookies image

Make and share this Reduced Fat Peanut Butter Cookies recipe from Food.com.

Provided by Mary in LA.

Categories     Dessert

Time 40m

Yield 42 cookies

Number Of Ingredients 10

1 3/4 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup reduced-fat peanut butter
1/4 cup butter (1/2 stick)
1/2 cup packed light brown sugar
1/4 cup granulated sugar
1 large egg
3 tablespoons nonfat milk
1 1/4 teaspoons vanilla extract

Steps:

  • Both peanut butter and butter should be used at room temperature Heat oven to 350 F, Coat 2 large baking sheets with cooking spray.
  • In medium size bowl, mix flour,baking soda, and salt.
  • In a large bowl,beat peanut butter and butter until smooth for 2 minutes.
  • Add sugar; beat 2 minutes.
  • Beat in egg, milk and vanilla.
  • On low, beat in flour mixture.
  • For each cookie, roll about a tablespoon of dough into a ball.
  • Place balls on sheets, 2 inches apart.
  • With fork, flatten each ball in crosshatch pattern into 2 inch round, if desired.
  • Bake 12 to 14 minutes.

SUGAR-FREE PEANUT BUTTER COOKIES



Sugar-Free Peanut Butter Cookies image

Make and share this Sugar-Free Peanut Butter Cookies recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Dessert

Time 17m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 9

1 cup flour
2 tablespoons flour
1/2 cup Splenda granular (or use Sugar Twin)
1 1/2 teaspoons baking powder
2/3 cup creamy natural-style peanut butter
1/4 cup vegetable oil or 1/4 cup canola oil
1 egg
2 tablespoons water
1 teaspoon vanilla

Steps:

  • Set oven to 375 degrees.
  • Grease a cookie sheet.
  • In a bowl combine flour, Splenda or Sugar Twin and baking powder.
  • Add in peanut butter, oil, egg, water and vanilla; mix well to combine.
  • Shape into 1-inch balls and place on the cookie sheet.
  • Flatten each cookie with a fork.
  • Bake for about 10-12 minutes, or until lightly browned.

Nutrition Facts : Calories 87.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 7.8, Sodium 27, Carbohydrate 6, Fiber 0.6, Sugar 0.7, Protein 2.7

LOW FAT PEANUT BUTTER COOKIES



Low Fat Peanut Butter Cookies image

This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.

Provided by PiceSeasGirl

Categories     Drop Cookies

Time 25m

Yield 18 Cookies

Number Of Ingredients 12

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, Organic Creamy Style

Steps:

  • Preheat oven to 325°F.
  • Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
  • Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
  • Bake for 10 - 15 minutes.
  • After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
  • This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.

Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9

Related Topics