Best Low Fat Pumpkin Dessert Recipes

LOW FAT PUMPKIN DESSERT

Low Fat Pumpkin Dessert image

This is basically a crustless pie. Pouring this mix into a blind baked pie crust (prebaking the crust for 10 minutes) made by lining a sprayed pie plate with 6 sheets of phyllo dough and using butter flavored cooking spray (add 57 calories and 1 gram of protein for each sheet). Personally I would go for 1T of melted butter and add it to my journal; but the choice is yours!

Provided by iching53

Categories Dessert

Time 1h5m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups canned pumpkin
12 ounces evaporated 2% milk (equal to 4 cups low-fat milk)
1/2 cup egg substitute
3/4 cup Splenda brown sugar blend
1/2 teaspoon salt
1 teaspoon cinnamon, ground
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon clove, ground

Steps:

Mix all ingredients.
Pour into a 9" glass pie pan sprayed with nonstick spray.
Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.

Nutrition Facts : Calories 100.4, Fat 0.3, SaturatedFat 0.1, Sodium 325.1, Carbohydrate 23.3, Fiber 2, Sugar 10.6, Protein 2.2

SKINNY PUMPKIN PIE PUDDING

Skinny Pumpkin Pie Pudding image

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories Fruits and Vegetables Vegetables Squash

Time 2h10m

Yield 4

Number Of Ingredients 4

Ingredients

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g