Best Low Fat Pasta Primavera Sauce Recipes

Delicious Low-Fat Pasta Primavera Sauce image

Provided by Anu_N

Categories Sauces

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrot
3/4 cup sliced onion
1/2 cup zucchini, cut into chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Steps:

In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
Heat to just boiling, cover and reduce heat to simmer.
Cook until all vegetable are tender, approximately 45 minutes.
Stir occasionally.
Serve with cooked pasta of your choice!

Nutrition Facts : Calories 86.3, Fat 2.7, SaturatedFat 0.4, Sodium 827.5, Carbohydrate 14.9, Fiber 3.5, Sugar 8.7, Protein 2.9

LOW-FAT PASTA PRIMAVERA SAUCE image

Yield 6 Servings

Number Of Ingredients 19

1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrots
3/4 cup sliced onion
1/2 cup zucchini chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaf
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Steps:

In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.