Best Low Fat Oatmeal Waffles Recipes

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CINNAMON OATMEAL WAFFLES



Cinnamon Oatmeal Waffles image

This oatmeal waffles recipe comes out crispy and fluffy every time, and it's made with oat flour and no milk. This is my family's favorite Belgian waffle and it's naturally gluten-free!

Provided by Tiffany

Categories     Breakfast

Time 15m

Number Of Ingredients 9

6 Tbsp butter, melted and slightly cooled
1 ¾ cup rolled oats
½ tsp salt
2 tsp baking powder
2 tsp cinnamon
1-2 Tbsp maple syrup (optional)
1 tsp molasses (optional)
1-1 1/2 cups water
2 eggs

Steps:

  • Melt butter and set aside to cool slightly.
  • Meanwhile, measure oats, baking powder, salt and cinnamon into the blender. Process on high until the mixture resembles flour, about one minute.
  • Add 1 cup water, eggs and optional sweeteners and blend on high* into a batter, about one minute.
  • Add the butter and again, blend on high *for about one minute.
  • Allow the batter to sit for 5 minutes and preheat the waffle iron according to manufacturer directions.
  • Stir the batter well. At this point the batter should be thin enough to *just* run off the spatula, but no thinner. If it doesn't, add 1/4 cup water and re-blend.
  • Pour the desired amount of batter** into the waffle iron. The batter will not spread on its own, so use a spatula to spread it all the way to the edges. Cook the waffle as desired, or according to manufacturer directions.
  • Repeat with the remaining batter, stirring well before pouring onto the waffle iron.

Nutrition Facts : Calories 194

OATMEAL WAFFLES



Oatmeal Waffles image

These Oatmeal Waffles are such a delicious breakfast. Light, fluffy, and full of flavor. Also, these healthy waffles are packed with oats and made without unhealthy processed sugar. Super simple and taste amazing.

Provided by Natalie

Categories     Breakfast

Time 25m

Number Of Ingredients 8

1 3/4 cup rolled oats
1 cup oat milk
1 medium egg
1/4 cup coconut oil (melted and cooled)
1/4 cup maple syrup (or honey)
1 teaspoon vanilla extract
1 teaspoon baking powder
Pinch of salt

Steps:

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • Taste the batter and add additional sweetener if you think the mixture is not sweet enough.
  • Let the batter rest for a few minutes.
  • Turn on the waffle maker and let it heat until it's hot (the green light must be on).
  • Coat waffle plates with cooking spray or melted coconut oil using the brush.
  • Pour the batter onto the hot waffle plates, close the lid and allow the waffles to cook. Depending on your waffle maker it will take between 8-10 minutes per batch.
  • Once baked, remove waffles from the waffle maker and place them on a cooling rack. Fresh baked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack.
  • Repeating the process with the rest of the batter. Make sure to grease the waffle plates before adding the batter to prevent sticking.
  • Transfer cooled waffles to a plate.
  • Add toppings (optional): I used banana, blueberries, and maple syrup. Be creative here and add toppings you like.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 waffle, Calories 326 kcal, Carbohydrate 41 g, Protein 6 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 46 mg, Fiber 3 g, Sugar 22 g

OAT WAFFLES



Oat Waffles image

These family favorites have more fiber and less fat than standard waffles. My 2 year-old daughter loves them with fresh berries. -Karen Hayes, Danville, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 8 waffles (about 6-1/2 inches).

Number Of Ingredients 10

1 cup all-purpose flour
1 cup oat flour
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs, room temperature
1-3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract
Optional: Fresh fruit, maple syrup and powdered sugar

Steps:

  • In a large bowl, combine the first 5 ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. , Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.

Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 307mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

LOW FAT OATMEAL WAFFLES



Low Fat Oatmeal Waffles image

Make and share this Low Fat Oatmeal Waffles recipe from Food.com.

Provided by jewels041

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup Egg Beaters egg substitute
1 1/2 cups skim milk
1/2 cup applesauce

Steps:

  • Mix all dry ingredients together in a bowl.
  • In another bowl, mix all wet ingredients.
  • Make a well in the dry ingredients and pour in the wet, and mix together.
  • Preheat waffle iron and coat with cooking spray.
  • Cook waffles in waffle iron.

Nutrition Facts : Calories 312, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.8, Sodium 483.2, Carbohydrate 62, Fiber 3.9, Sugar 0.3, Protein 11.2

OATMEAL WAFFLES (3 INGREDIENTS!)



Oatmeal Waffles (3 Ingredients!) image

These oatmeal waffles are so light and fluffy, you won't believe that they are healthy! No eggs, no flour, and no sugar needed, they are made with just 3 ingredients!

Provided by Arman

Categories     Breakfast

Time 10m

Number Of Ingredients 3

3 cups rolled oats (gluten free, if needed)
3 large bananas (about 1 1/2 cups mashed)
2 1/4 cups unsweetened almond milk (any plant based milk can be used)

Steps:

  • In a high speed blender or food processor, add your oats and blend until a flour-like consistency remains. Gently shake the blender to loosen it up. Add the bananas and milk and blend again, until a smooth batter remains. Transfer into a bowl and let the batter sit for 10 minutes.
  • Grease a waffle iron and heat up. Once hot, pour portions of the batter onto it. Cook until the edges are crispy and the center is cooked. Repeat the process until all the batter has been used up.
  • Enjoy immediately or let the waffles cool completely.

Nutrition Facts : ServingSize 1 serving, Calories 149 kcal, Carbohydrate 28 g, Protein 6 g, Fat 3 g, Sodium 94 mg, Fiber 5 g

OAT WAFFLE



Oat Waffle image

Provided by Alton Brown

Time 26m

Yield 4 to 6 (8-inch round) waffles

Number Of Ingredients 9

5 1/2 ounces old fashioned rolled oats
4 ounces all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
3 large eggs, beaten
2 ounces unsalted butter, melted and slightly cooled
16 ounces buttermilk at room temperature

Steps:

  • Heat a 10-inch saute pan over medium heat. Add the oats and cook, stirring occasionally, until toasted, about 3 minutes. Cool the oats in the pan for 2 to 3 minutes. Grind the toasted oats in a food processor until the consistency of whole-wheat flour, about 3 minutes.
  • Heat a waffle iron according to manufacturer's directions.
  • Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda in a medium bowl. Whisk the eggs and melted butter together in another bowl, then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Rest the batter for 5 minutes. Ladle the recommended amount of waffle batter into the hot iron. Close the iron top and cook until the waffle is golden on both sides and is easily removed from the iron. Repeat with remaining batter. Serve immediately or keep warm in a preheated 200 degree F oven until ready to serve.

CATHY'S GLUTEN-FREE OATMEAL WAFFLES



Cathy's Gluten-Free Oatmeal Waffles image

If you are bored with your morning bowl of oatmeal, here's a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana ...yummy!

Provided by Cathy Maykut Cayton

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 4

Number Of Ingredients 7

cooking spray
1 ½ cups gluten-free rolled oats
¾ cup almond milk
1 egg, at room temperature, separated
3 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon baking powder

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
  • Combine oats and almond milk in a large bowl.
  • Whisk egg yolk and butter together in a small bowl; stir into oat mixture.
  • Beat egg white in a glass, metal, or ceramic bowl until stiff peaks form.
  • Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter.
  • Scoop 1/2 cup batter onto the preheated iron and spread to the edges. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 25.9 g, Cholesterol 69.4 mg, Fat 12.4 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 233.5 mg, Sugar 5.1 g

THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

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