Best Low Fat Grilled Garlic Zucchini Recipes
GARLIC GRILLED ZUCCHINI (HOW TO GRILL ZUCCHINI)
Learn how to grill zucchini so it comes out perfectly every time. Tons of recipe ideas including a delicious garlic grilled zucchini.
Provided by Kristen McCaffrey
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the grill over medium heat.
- Cut the zucchini into spears. Start by cutting the zucchini in half and then in half again so you have four quarters. For large zucchini, you may need to cut them into eights.
- Toss the zucchini with the olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place directly on the grill. Cook for 4-5 minutes and then flip over carefully using tongs. Cook for 4-5 minutes on the other side or until tender with dark grill marks. Serve immediately.
Nutrition Facts : ServingSize 3/4-1 cup, Calories 88 cal, Carbohydrate 11 g, Fat 5 g, Protein 4 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 321 mg, Sugar 8 g
GRILLED GARLIC PARMESAN ZUCCHINI
This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.
Provided by AngieItaliano
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
- Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
- Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g
LOW FAT GRILLED GARLIC ZUCCHINI
Make and share this Low Fat Grilled Garlic Zucchini recipe from Food.com.
Provided by mariposa13
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray zucchini on all sides with canola cooking spray.
- Mix garlic cloves, pepper flakes, and basil; rub all over zucchini.
- Place on the grill and cook for 5 minutes on each side.
Nutrition Facts : Calories 36.1, Fat 0.4, SaturatedFat 0.1, Sodium 20.2, Carbohydrate 7.5, Fiber 2.4, Sugar 3.4, Protein 2.6
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