Best Low Fat Chicken Tetrazzini Recipes

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LOW-FAT CHICKEN TETRAZZINI



Low-Fat Chicken Tetrazzini image

Serve up this Low-Fat Chicken Tetrazzini to hit a high note with its savory sauce. This better-for-you Low-Fat Chicken Tetrazzini is great as a weeknight entrée to share with your family and friends.

Provided by My Food and Family

Categories     Pasta

Time 55m

Yield 6 servings

Number Of Ingredients 9

1/2 lb. spaghetti, uncooked
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups sliced fresh mushrooms
1 red pepper, chopped
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup flour
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
3 Tbsp. KRAFT Grated Parmesan Cheese, divided
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • Heat oven to 350°F.
  • Cook spaghetti in large saucepan as directed on package, omitting salt. Meanwhile, cook chicken and vegetables in large nonstick skillet on medium heat 5 min. or until chicken is no longer pink, stirring frequently. Spoon chicken mixture into bowl; cover to keep warm.
  • Add Neufchatel, flour and broth to same skillet; bring to boil, whisking constantly; simmer on medium-low heat 5 min., stirring frequently.
  • Drain spaghetti; return to saucepan. Add Neufchatel sauce, chicken mixture and 2 Tbsp. Parmesan; mix well.
  • Spoon into 2-qt. casserole sprayed with cooking spray; cover.
  • Bake 25 min. Top with mozzarella and remaining Parmesan; bake, uncovered, 2 min. or until mozzarella is melted.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

THIS HEALTHY CHICKEN TETRAZZINI TAKES JUST 30 MINUTES



This Healthy Chicken Tetrazzini Takes Just 30 Minutes image

If you'd like to make this comforting dish ahead of time, you can freeze the unbaked casserole up to three months. Let it thaw completely; top with Parmesan and panko, then bake at 350°F until browned and bubbly, about 45 minutes.

Provided by Ivy Odom

Time 30m

Yield Serves 6 (serving size: 1 1/4 cups)

Number Of Ingredients 15

8 ounces uncooked whole-wheat thin spaghetti
1 1/2 teaspoons canola oil
1/2 cup chopped yellow onion
1/2 cup chopped celery
8 ounces sliced fresh cremini mushrooms (about 2 cups)
1 tablespoon sherry
1 tablespoon unsalted butter
1 1/2 tablespoons all-purpose flour
1 cup unsalted chicken broth
3 ounces Parmesan cheese, grated (about 3/4 cup), divided
3 ounces 1/3-less-fat cream cheese (about 6 Tbsp.)
3/4 teaspoon kosher salt
2 cups shredded rotisserie chicken breast (about 10 oz.)
1/2 cup panko (Japanese breadcrumbs)
Chopped fresh flat-leaf parsley

Steps:

  • Bring a large pot of water to boil over high. Add pasta; reduce heat to medium-low, and cook until noodles are al dente, 8 to 9 minutes.
  • Meanwhile, heat oil in a 5- to 6-quart Dutch oven over medium-high. Add onion and celery; cook, stirring occasionally, until softened, about 5 minutes. Add mushrooms; cook, stirring occasionally, until liquid has evaporated, 7 to 8 minutes. Reduce heat to medium.
  • Drain pasta, reserving 1/4 cup cooking liquid; set aside. Stir sherry into mushroom mixture, gently scraping to loosen browned bits; stir in butter until melted. Add flour; cook, stirring constantly, until smooth, 1 to 2 minutes. Add broth and reserved cooking liquid; cook, stirring, until liquid begins to thicken, about 3 minutes. Stir in 1/2 cup Parmesan, cream cheese, and salt; cook, stirring constantly, until smooth, about 2 minutes. Remove from heat. Add chicken and cooked pasta; stir to coat.
  • Preheat broiler to high. Transfer pasta mixture to a deep 3-quart baking dish. Top with panko and remaining 1/4 cup Parmesan. Broil until top is golden, 2 to 3 minutes. Remove from oven; garnish with parsley.

Nutrition Facts : Calories 337, Carbohydrate 39 g, Fat 12 g, Fiber 4 g, Protein 20 g, SaturatedFat 6 g, Sodium 615 mg, Sugar 3 g, UnsaturatedFat 4 g

SLOW COOKER CHICKEN TETRAZZINI



Slow Cooker Chicken Tetrazzini image

I serve this dish over homemade egg noodles. The chicken is so tender you will not need a knife...SOoooooGood!

Provided by Elbypasta

Categories     Main Dish Recipes     Pasta     Chicken

Time 4h15m

Yield 6

Number Of Ingredients 9

6 skinless, boneless chicken breast halves
2 tablespoons melted butter
1 (.7 ounce) package dry Italian-style salad dressing mix
2 tablespoons butter
1 small onion, sliced and separated into rings
3 cloves garlic, minced
1 (10.75 ounce) can condensed cream of chicken soup
½ cup chicken broth
1 (8 ounce) package cream cheese, softened

Steps:

  • Place chicken in the slow cooker crock. Top with 2 tablespoons melted butter; sprinkle with Italian dressing mix.
  • Cover, and cook on High for 3 hours.
  • Heat the remaining 2 tablespoons of butter in a large skillet over medium heat. Stir in onion and garlic; cook and stir until onion is soft, about 5 minutes. Mix in the cream of chicken soup, chicken broth, and cream cheese. Pour mixture over the cooked chicken in the slow cooker.
  • Cover, and continue to cook on Low until chicken in fork tender and the sauce has thickened, about 1 additional hour.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 7.9 g, Cholesterol 124 mg, Fat 26 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 14.5 g, Sodium 1076.7 mg, Sugar 2.5 g

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