Best Low Fat Breakfast Wraps Recipes

LOW FAT BREAKFAST WRAPS

Low Fat Breakfast Wraps image

A great filling way to start your day! Feel free to use real eggs and cheese if you like. These would make a great lunch also.

Provided by MsSally

Categories Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 (6 inch) low-fat flour tortillas
1 cup Egg Beaters cheese and chive egg substitute
3 tablespoons salsa
4 slices turkey bacon
4 teaspoons fat free cream cheese

Steps:

Place bacon on paper towel on top of paper plate. Cover with another papertowel and cook on high 2 minutes.
Flip bacon over and cook 30 sec to 1 min more or till crispy.
Scramble egg substitute in a non-stick pan coated with cooking spray.
Once egg substitute is fluffy add in salsa and warm through.
Spread each tortilla with 1 t. cream cheese, fill with 1/4 of egg mixture and one slice bacon.
Wrap up and serve.

Nutrition Facts : Calories 83.4, Fat 5.8, SaturatedFat 1.5, Cholesterol 25.2, Sodium 636.6, Carbohydrate 3.6, Fiber 0.8, Sugar 2, Protein 5

HEALTHY ITALIAN BREAKFAST WRAPS

Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

Ingredients

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
In a small bowl, beat egg substitute, water, and Italian seasoning.
Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

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