Best Low Carb Spinach Ricotta Casserole Recipes

Ricotta -Spinach Casserole image

Provided by Bergy

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

6 eggs
1 1/2 cups ricotta cheese
2 tablespoons instant minced onion
2 tablespoons flour
salt
1/2 teaspoon dry mustard
1 (10 ounce) package frozen chopped spinach, cook drained and well squeezed

Steps:

Beat all the ingredients (except spinach) together and mix until well blended Stir in the spinach.
Heat oven to 350 degrees F.
Grease a 1 1/2 quart casserole dish.
Pour in the spinach mixture.
Bake apprx 35 minutes or until a knife inserted in the middle comes out clean.

Low Carb Spinach Ricotta Casserole Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 11

Cooking oil spray
16 ounces frozen chopped spinach, thawed and well drained
1 1⁄2 cups ricotta cheese
1 ⁄2 cup mozzarella cheese, shredded
1 ⁄4 cup Parmesan cheese, grated
6 large eggs, beaten until frothy
1 teaspoon Dijon mustard
1 ⁄2 teaspoon Italian seasoning
1 ⁄4 teaspoon garlic powder
1 ⁄4 teaspoon kosher salt
1 ⁄8 teaspoon black pepper

Steps:

Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS: Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor!

Spinach Casserole (low fat and low carb) image

Provided by Susan Feliciano

Time 50m

Number Of Ingredients 4

1 carton (16 oz) fat free cottage cheese
8 oz fat free cheddar cheese, grated
1 pkg (10 oz) chopped spinach (thawed and drained)
3/4 c egg substitute

Steps:

1. Combine all ingredients and mix well.
2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats