STEW BEANS (BELIZE)
I used this recipe for week 27 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Belize is my 27th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.
Provided by GiddyUpGo
Categories Beans
Time P1DT3h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Soak the beans in water overnight.
- The next afternoon, add some more water to the pot so that the water is about two inches above the beans (don't drain them). Put the pot on the stove and bring to a boil. Cover, reduce heat and simmer for a few hours, checking every 20 minutes or so until the beans are about the same firmness as al dente pasta.
- Add the onion, garlic, and all the spices except for the salt. Continue to cook until the beans have the same firmness as you'd find in canned beans.
- Add the salt and the coconut oil.
Nutrition Facts : Calories 448.8, Fat 3.7, SaturatedFat 2.2, Sodium 404.6, Carbohydrate 78.7, Fiber 19.3, Sugar 3.7, Protein 28.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
