CURRIED BEEF AND POTATO POTS

Curried Beef and Potato Pots image

Provided by Sonya01

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 brown onion, thinly sliced
2 tablespoons mild curry powder
500 g beef mince
400 g diced tomatoes
500 g desiree potatoes, peeled, chopped
100 g sour cream
2 green onions, thinly sliced

Steps:

Heat oil in a large saucepan over medium heat. Add brown onion. Cook, stirring, for 5 to 7 minutes or until tender. Add curry powder. Cook for 1 minute or until fragrant.
Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add tomatoes and 3/4 cup cold water. Simmer for 15 to 20 minutes or until thickened. Season with salt and pepper.
Meanwhile, place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium-high. Boil, uncovered, for 15 minutes or until tender. Drain. Remove to a bowl. Mash potatoes. Add sour cream and green onions. Season with salt and pepper. Stir to combine.
Spoon beef mixture evenly into four 1 1/4 cup-capacity ramekins. Top with potato mixture. Serve.

Nutrition Facts : Calories 544.6, Fat 34.1, SaturatedFat 13.3, Cholesterol 99.3, Sodium 324.6, Carbohydrate 34.2, Fiber 5.7, Sugar 6.2, Protein 26.3