Best Low Calorie Chicken Wraps Recipes

Low-Calorie Chicken 'salad' Wraps image

Provided by jVo6236

Time 15m

Yield 1 Wrap, 4 serving(s)

Number Of Ingredients 11

1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
2 tablespoons fat-free thousand island salad dressing
1/4 cup onion, chopped
1/4 cup Kraft Healthy Favorites Fat Free Cheddar
2 pieces sun-dried tomatoes, chopped into thin strips
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
1 teaspoon garlic powder
hot sauce (optional)
4 low-carb whole wheat tortillas
cooking spray

Steps:

Mix first 8 ingredients in a small bowl.
Separate into 4 equal portions.
Spray a pan with Crisco and heat on high for a minute.
Heat first tortilla about 2 minutes per side (just until browned).
Remove from pan with tongs or fork.
Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
Cut in half on the diagonal and enjoy.

Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 53.1, Sodium 802.2, Carbohydrate 4.4, Fiber 0.7, Sugar 2.1, Protein 18.9

Low Calorie Chicken Wraps image

Provided by AZRoxy63

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 lb boneless chicken breast, cut into strips (as you would for fajitas)
1 garlic clove, minced
1 red bell pepper, sliced into srtips
1 green bell pepper, sliced into srtips
1 yellow bell pepper, sliced into srtips
1 large onion, SLICED INTO STRIPS
6 (10 inch) whole wheat tortillas
1/2 teaspoon cayenne pepper
salt
pepper
2 limes
3/4 cup fat free sour cream
1/4 cup cilantro, FINELY CHOPPED
1 green onion, FINELY CHOPPED
4 teaspoons fresh lime juice
1 fresh jalapeno, SEEDED AND SLICED INTO STRIPS
1 tablespoon extra virgin olive oil

Steps:

Drizzle EVOO over chicken breast strips; sprinkle with cayenne, salt, pepper, AND JUICE FROM 2 FRESH LIMES.
In large skillet, heat chicken strips until fully cooked; set aside once done.
In another skillet, HEAT 1 TBSP EVOO; ADD PEPPERS, ONION, GARLIC, AND JALAPENO; COOK UNTIL TENDER.
WHILE THAT'S COOKING, COMBINE SOUR CREAM. CILANTRO, GREEN ONIONS, AND 4 TBSP LIME JUICE; SET ASIDE IN REFRIGERATOR.
MIX TOGETHER CHICKEN AND COOKED VEGETABLES; STIR IN THE CILATRO SAUCE FROM REFRIGERATOR AND MIX WELL.
sERVE EQUAL AMOUNTS WRAPPED IN A TORTILLA.

Nutrition Facts : Calories 217.6, Fat 9.9, SaturatedFat 2.6, Cholesterol 51.3, Sodium 74.5, Carbohydrate 14.7, Fiber 2.2, Sugar 5.3, Protein 18.5