Best Lentil Tomato Salad Recipes

LENTIL & TOMATO SALAD

Steps:

• Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
• Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

TOMATO AND LENTIL SALAD

Steps:

• Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
• In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
• Serve cold or at room temperature. This dish can be made 1 day ahead.

LENTIL, GARBANZO BEAN AND TOMATO SALAD

Steps:

• Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
• Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

LENTIL SALAD WITH TOMATO AND DILL

Steps:

• Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
• Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD

Steps:

• Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
• Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.

LENTIL, TOMATO AND GOAT CHEESE SALAD

Steps:

• Cook lentils in partially covered pot until they are tender but not mushy, 12 to 15 minutes.
• Slice onion into rings about 1/4-inch thick. Prepare stove-top grill, and grill onion, turning once or twice.
• Wash, trim and cut white part from leek; mince white part.
• Wash, trim and chop fennel bulb.
• Heat olive oil in small nonstick skillet, and saute leek and fennel until fennel softens.
• Wash, trim and slice tomatoes into 1/4-inch thick slices, and place in bowl with 1 tablespoon of balsamic vinegar, mixing to coat well.
• Mince garlic.
• When lentils are cooked, drain and rinse. Stir in leek, fennel, garlic and remaining balsamic vinegar. Season with salt and pepper.
• Slice cheese, and heat at 400 degrees in toaster oven for a couple of minutes, until it begins to bubble.
• Wash, dry and chop basil; stir 2 tablespoons into lentils.
• Arrange lentil mixture on serving platter. Top with tomatoes. Place grilled onions in center, place cheese rounds on top of tomatoes, sprinkle with basil.

LENTIL, TOMATO, AND GOAT CHEESE SALAD

Steps:

• Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes, and drain well.
• Whisk together in a large bowl vinegar, green onions and mustard in large bowl.
• Gradually whisk in oil.
• Season with salt and pepper to taste.
• Add lentils and let stand until cool.
• When cool, add cucumber, tomatoes, onion, dill, parsley and garlic to lentil mix.
• Season again with salt and pepper to taste.
• Cover and chill about 1 hour.
• Just before serving, crumble goat cheese over salad and mix gently to combine.
• If using lightly-toasted nuts, sprinkle over salad and gently mix in, reserving 2 T to garnish on the top.

WARM CUCUMBER, TOMATO & LENTIL SALAD WITH BALSAMIC VINAIGRET

Steps:

• Cook dry lentils until tender following package instructions, roughly 30 minutes.
• When tender, drain and place in large bowl.
• Add remaining ingredients.
• Toss well and serve warm.
• ENJOY!

LENTIL, ZUCCHINI AND TOMATO SALAD

Steps:

• Combine ingredients and mix well, tossing lightly until evenly-coated.
• Add pepper and red wine vinegar to taste (a good dash of both will do).
• Refrigerate until chilled to your satisfaction.
• Enjoy!

LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)

Steps:

• Combine ingredients in a medium bowl.

LENTIL, GARBANZO AND TOMATO SALAD

Steps:

• Combine the water, lentils, carrots and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer for 25 minutes or until the lentils are tender. Drain, transfer to a large bowl and cool.
• When the lentils are cool, stir in the remaining ingredients. Season with salt and pepper.

TOMATO LENTIL SALAD

Steps:

• Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
• Toss all of the ingredients together in a bowl and serve cold.