Best Lentil Chili Soup Recipes

RED LENTIL, CHICKPEA (GARBANZO) & CHILI SOUP

Red Lentil, Chickpea (Garbanzo) & Chili Soup image

Make and share this Red Lentil, Chickpea (Garbanzo) & Chili Soup recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons cumin seeds
1 large pinch chili flakes
1 tablespoon olive oil
1 red onion, chopped
5 ounces split red lentils
3 1/2 cups vegetable stock
1 (14 ounce) can chopped tomatoes
7 ounces cooked chickpeas, drained and rinsed
1/2 ounce cilantro, chopped
4 tablespoons 0% Greek yogurt, to serve

Steps:

Heat a large saucepan and dry fry the cumin seeds and chili flakes for 1 min or until they start to jump around the pan and release their aromas.
Add the oil and onion, and cook for 5 minutes
Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
Whizz the soup with a stick blender or in a food processor until it is a rough puree, pour back into the pan and add the chickpeas.
Heat gently, season well and stir in the cilantro.
Finish with a spoonful of the greek yogurt.

Nutrition Facts : Calories 247.6, Fat 4.8, SaturatedFat 0.6, Sodium 160, Carbohydrate 39.5, Fiber 14.9, Sugar 4.5, Protein 13

LENTIL CHILI SOUP

Lentil Chili Soup image

My wife recently attended a "soup seminar," put on by The County Extension Service. Here's one that she brought home that I liked quite a bit and she was crazy about it. Simple and easy. Enjoy.

Provided by Bone Man

Categories Lentil

Time 1h10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 teaspoons vegetable oil
1 tablespoon fresh garlic, chopped
2 cups onions, chopped
1 lb frozen carrots, crinkle cut slices
12 ounces dry lentils (1 1/2 cups)
4 cups low-sodium V8 juice
5 cups water
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon dried oregano

Steps:

Pour the vegetable oil into a large cooking pot or dutch oven. Over medium-high heat, saute the onion and garlic until golden, about 2-3 minutes.
Add remaining ingredients and stir. Bring to a boil and then reduce the heat to a simmer.
Cook uncovered until the lentils are tender, about 45 minutes.
Serve.

Nutrition Facts : Calories 224.5, Fat 1.8, SaturatedFat 0.2, Sodium 132.1, Carbohydrate 40.2, Fiber 16.5, Sugar 9.9, Protein 12.6

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