Best Lemon Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BACON-HERB WRAPPED PORK TENDERLOIN WITH LEMON GLAZED SWEET POTATOES



Bacon-Herb Wrapped Pork Tenderloin with Lemon Glazed Sweet Potatoes image

Provided by Bobby Flay

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

1 head garlic, top sliced off
2 tablespoons olive oil
2 pork tenderloins (about 1 to 1 1/2 pound each) trimmed of excess fat
Salt and freshly ground black pepper
1 tablespoon chopped fresh rosemary
12 fresh sage leaves
1 tablespoon chopped fresh thyme
12 1/4-inch thick slices bacon
Lemon Glazed Sweet Potatoes, recipe follows
2 cups fresh lemon juice
2 cups granulated sugar
1 tablespoon finely chopped lemon zest
5 large sweet potatoes, peeled and cut into 1/2-inch dice
2 tablespoons olive oil
Salt and freshly ground pepper

Steps:

  • Preheat oven to 300 degrees F. Place garlic in a small ramekin, drizzle with 1-tablespoon olive oil, and wrap in foil. Bake until soft, about 45 minutes. When cool enough to handle, squeeze garlic flesh from head into a small bowl.
  • Arrange tenderloins on work surface. Rub the top each tenderloin with 1/2 of the roasted garlic and season with salt and pepper. Mix together the herbs and scatter half of the mix over the garlic on each tenderloin. Wrap 6 strips of bacon around each tenderloin and tie bacon in place with kitchen twine.
  • Heat oven to 375 degrees F. Heat oil in a medium, skillet over medium-high heat. Sear the tenderloins until golden brown on all sides. Transfer seared tenderloins to medium roasting pan; place in the oven and cook to medium doneness about 8 to10 minutes. Transfer tenderloins to cutting board and let stand 10 minutes. Remove twine before carving.
  • Combine juice, sugar and zest in a small non-reactive pan and reduce to 1/2 cup. Set aside.
  • Preheat oven to 375 degrees F. Toss sweet potatoes in oil and roast in a large ovenproof skillet. Roast until lightly golden brown and just cooked through. Remove the pan from the oven and place on a burner over medium heat. Add the glaze to the potatoes and toss to coat evenly. Saute potatoes until all are glazed.

SWEET POTATOES BAKED WITH LEMON



Sweet Potatoes Baked With Lemon image

This recipe first appeared in The Times in 1992, with an article by Molly O'Neill, when Edna Lewis, many years after writing her seminal cookbook "The Taste of Country Cooking," was the chef at the Brooklyn restaurant Gage & Tollner. The addition of lemon zest and juice make this brighter and less sweet than typical sweet potato dishes.

Provided by Molly O'Neill

Categories     side dish

Time 2h

Yield 8 servings

Number Of Ingredients 7

6 medium sweet potatoes
2 cups light brown sugar (or a mixture of light and dark)
1 teaspoon freshly grated nutmeg
A (6-inch) strip of lemon zest (yellow part only)
1/2 teaspoon salt
6 tablespoons unsalted butter
1/4 cup lemon juice

Steps:

  • Rinse the potatoes under warm water. Place in a large pot, cover with cold water, and bring to a boil. Reduce the heat and simmer until the potatoes are just tender, 25 to 30 minutes. Drain and let cool.
  • Combine the sugar, ½ cup water, nutmeg, lemon zest and salt in a medium saucepan, bring to a simmer over medium heat and cook for 10 minutes. Add 5 tablespoons butter and stir well. When the butter has melted, remove from the heat and beat in the lemon juice. Set aside.
  • Heat oven to 425 degrees. Peel the sweet potatoes and slice into 1/2-inch disks. Use the remaining tablespoon of butter to grease a shallow baking dish. Lay the sweet potatoes in the dish in a single layer and pour the lemon syrup on top. Bake until bubbling hot, about 30 minutes.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 3 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 201 milligrams, Sugar 54 grams, TransFat 0 grams

PARSLEY, LEMON, AND WALNUT PESTO ON ROASTED SWEET POTATOES



Parsley, Lemon, and Walnut Pesto on Roasted Sweet Potatoes image

When roasting sweet potatoes, leave the skins on for greater nutrition (and better texture). High heat muddies the fresh flavors of the herbs and lemon zest in pesto, so spoon it on just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

4 sweet potatoes, scrubbed and cut into 1-inch wedges
7 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
2 cups fresh flat-leaf parsley
1/4 teaspoon chopped garlic (about 1 small clove)
1/2 cup raw walnuts, toasted
Grated zest of 1 lemon, plus 1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 425 degrees. On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil. Season with salt and pepper. Roast, turning once, until golden and tender, 23 to 25 minutes. Let cool slightly.
  • Meanwhile, pulse parsley, garlic, walnuts, zest, and lemon juice in a food processor until coarsely chopped. Drizzle remaining 6 tablespoons oil and process until combined. Season with salt and pepper.
  • Top roasted sweet potatoes with 2 tablespoons pesto.

Nutrition Facts : Calories 431 g, Fat 33 g, Fiber 6 g, Protein 5 g, SaturatedFat 4 g, Sodium 120 g

ROASTED HONEY-LEMON SWEET POTATOES



Roasted Honey-Lemon Sweet Potatoes image

Simple dish to make -- sweet but not too sweet. A lighter version using olive oil instead of butter. For holidays or any time. Because they are par-boiled or pre-steamed, they are easy to finish off in the broiler of your oven just before you sit down to dinner. No waiting, turning, or testing, just watch til the edges brown, and they're ready.

Provided by N-JO1956

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, cut into 1 1/2 inch irregular chunks
1 teaspoon lemon juice
2 tablespoons olive oil
2 tablespoons honey
1/2 teaspoon sea salt

Steps:

  • Peel and cut the sweet potatoes into 1 1/2-inch irregular chunks. The more edges they have, the better they will taste because each edge will become crispy from broiler.
  • Parboil potato chunks in a large saucepan until they are softened, but not mushy. Sometimes I prefer to steam them quickly instead, it's your choice. The potatoes need to be almost totally cooked, because they will only be crisped in your oven broiler.
  • While sweet potatoes are boiling or steaming, mix the lemon juice, olive oil, and honey in a large bowl.
  • Set oven on LOW broil or set top broiler element to 450 degrees as soon as potatoes are added to mixture.
  • Drain potatoes and toss with lemon/oil/honey mixture until totally coated. Pour into a 9 by 13 baking dish. Sprinkle with the sea salt, and roast under your oven's broiler setting on second-to-top rack of oven (not too close! Use the rack about 3 inches down from broiler. Broil until edges begin to brown.
  • You'll have to stand and keep an eye on them, this only takes a few minutes with a broiler. Sometimes I rake them over once with a long handled spatula or turn them with silicone tongs.
  • Remove from oven and serve immediately. Warn everyone it's a HOT plate!

Nutrition Facts : Calories 287.1, Fat 6.9, SaturatedFat 1, Sodium 416.1, Carbohydrate 54.4, Fiber 6.8, Sugar 18.1, Protein 3.6

LEMON GLAZED SWEET POTATOES



Lemon Glazed Sweet Potatoes image

Choose long thin sweet potatoes, if possible, because they will make a lovely presentation on your holiday table when prepared this way. The potatoes are sliced, arranged in a baking dish, then covered with the glaze and baked until tender and golden.

Provided by threeovens

Categories     Yam/Sweet Potato

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 8

1 lemon
1/2 cup brown sugar
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg, freshly grated
4 tablespoons butter
3 lbs sweet potatoes
thyme leaves (optional) or fresh parsley, chopped for garnish (optional)

Steps:

  • Zest lemon and set aside; squeeze juice from lemon and also set aside (you should have about 4 tablespoons).
  • In a small saucepan, simmer 3/4 cup water with sugar and salt, stirring until sugar dissolves; remove from heat and add lemon juice, pepper, nutmeg, and 2 tablespoons of butter.
  • Preheat oven to 400 degrees F and grease a 10 inch circular or 8 x 10 inch casserole pan with butter.
  • Peel sweet potatoes and cut into 1/8 to 1/2 inch thick slices.
  • Arrange potato slices, in overlapping layers, bearing in mind that they will shrink and soften a little when they cook.
  • Pour over the lemon syrup, dot with remaining butter, cover tightly with aluminum foil and bake until tender, 45 minutes to 1 hour.
  • Remove foil, turn oven up to 450 degrees F and bake until most of the liquid has evaporated and potatoes begin to brown slightly on top, 10 to 25 minutes.
  • Sprinkle with lemon zest and thyme or parsley, if desired.

GREEK LEMON SWEET POTATOES



Greek Lemon Sweet Potatoes image

This delicious side dish is perfect with just about any protein, or by itself for a satisfying veggie dish. The sweetness of the potatoes with the acidity of the lemon is a perfect pairing with the freshness of the parsley.

Provided by reese.moore13

Categories     Low Protein

Time 20m

Yield 4 Portions, 4 serving(s)

Number Of Ingredients 6

2 large sweet potatoes
1/2 lemon, juice of
2 tablespoons chopped parsley
1 tablespoon butter
1 teaspoon cumin
salt and pepper

Steps:

  • Bring water to a boil in a saucepan large enough to fit potatoes. While water is coming to a boil wash and peel potatoes.
  • Cut potatoes into 1/8 inch medallions and add to boiling water and cook for 4-5 minutes. The potatoes should hold their shape and be slightly firm in the middle. While potatoes are cooking chop the parsley and assemble the rest of the ingedients.
  • Strain the potatoes and set a sauté pan over medium heat and add butter until barely foaming then add the potatoes to the pan and season with cumin and salt and pepper to taste. Cook the potatoes until slightly browned and fully cooked in the middle.
  • Once the potatoes are cooked, add the lemon juice to the pan and toss until fully coated. Check for seasoning and turn off the heat. Once off the heat, add the chopped parsley and toss. Serve warm.

EDNA LEWIS'S SWEET POTATOES BAKED WITH LEMON



Edna Lewis's Sweet Potatoes Baked With Lemon image

Provided by Molly O'Neill

Categories     side dish

Time 1h20m

Yield Eight servings

Number Of Ingredients 7

6 medium sweet potatoes
2 cups sugar
1 teaspoon freshly grated nutmeg
6 inch strip of lemon rind, yellow part only
1/2 teaspoon salt
6 tablespoons unsalted butter
4 tablespoons lemon juice

Steps:

  • Rinse the potatoes under warm water. Place in a large pot, cover with cold water and bring to a boil. Reduce heat and simmer until potatoes are tender, about 30 minutes. Drain and let cool.
  • In a saucepan over medium heat, combine the sugar, 1/2 cup water, nutmeg, lemon rind and salt. Simmer for 10 minutes. Add 5 tablespoons of the butter and stir well. When the butter has melted, remove from heat, beat in the lemon juice and set aside.
  • Preheat the oven to 425 degrees. Peel the sweet potatoes and slice into 1/2-inch discs. Use the remaining butter to grease a shallow baking dish. Lay the sweet potatoes in a single layer, pour the lemon syrup on top and bake for 30 minutes until bubbling hot.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 3 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 201 milligrams, Sugar 54 grams, TransFat 0 grams

LEMON GARLIC CHICKEN WITH GREEN BEANS AND SWEET POTATOES



LEMON GARLIC CHICKEN WITH GREEN BEANS AND SWEET POTATOES image

Categories     Chicken     Casserole/Gratin

Yield 4 People

Number Of Ingredients 9

6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1tbsp rosemary
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
1large sweet potato
4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)

Steps:

  • DIRECTIONS Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken. Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve

WILD SALMON WITH ROSEMARY SWEET POTATOES AND LEMON ASPARAGUS



Wild Salmon With Rosemary Sweet Potatoes and Lemon Asparagus image

Make and share this Wild Salmon With Rosemary Sweet Potatoes and Lemon Asparagus recipe from Food.com.

Provided by HoosierBuckeye

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
1 pinch sea salt
1 garlic clove, pressed
2 teaspoons dry mustard
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh rosemary, chopped
1/2 lb fresh asparagus, trimmed
2 tablespoons lemon zest (from one lemon)
8 ounces salmon fillets, cut into two 4-ounce portions

Steps:

  • Preheat the oven to 425 degrees. Cut a piece of parchment paper to fit a shallow baking pan.
  • Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick.Put sweet potatoes and onions on the baking sheet in a single layer.Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
  • Meanwhile, mix the garlic,mustard, lemon juice, and rosemary to make a paste and set aside.
  • Remove the sweet potatoes and onions from oven (keep in the baking pan). Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus. Lay the salmon on top of the asparagus and onions. Spread the paste on top of the salmon.
  • Return the pan to oven and roast for 12 minutes. Salmon is done when the flesh flakes with gentle pressure.

LEMON-GLAZED SWEET POTATOES RECIPE - (4.2/5)



Lemon-Glazed Sweet Potatoes Recipe - (4.2/5) image

Provided by á-174535

Number Of Ingredients 9

6 medium sweet potatoes
3/4 cup water
1/3 cup granulated sugar
1/3 cup light brown sugar
1/2 teaspoon salt
3 tablespoons lemon juice
1/2 teaspoon freshly grated nutmeg
3 tablespoons unsalted butter
3 tablespoons finely shredded lemon peel

Steps:

  • Preheat oven to 350˚F. In large pot place potatoes with enough water to cover. Bring to boiling. Reduce heat, simmer 10 to 12 minutes or just until potatoes are tender but not soft. (Potatoes should be tender on the outside but resistant in center when pierced with tip of pairing knife.) Drain potatoes; cool. Meanwhile put water, sugars and salt in nonreactive small saucepan. Bring to a boil, stirring just until the sugars are dissolved. Simmer 8 minutes; remove from heat. Stir in lemon juice, grated nutmeg, and 2 Tbsp. butter. Butter a large shallow glass or ceramic baking dish with remaining butter. Peel potatoes; cut crosswise into 3/4-inch-thick slices. Arrange slices in single layer in baking dish. Pour lemon syrup over. Bake in the preheated oven 40 to 50 minutes, basting occasionally until potatoes are well-glazed and begin to caramelize on edges. Remove from oven; cool slightly before serving. Serve hot or warm garnished with lemon peel. Makes 6 to 8 servings.

LEMON SWEET POTATOES



Lemon Sweet Potatoes image

My old next-door neighbor made these every year for Thanksgiving. She got the recipe from Gourmet Mag. Now I make it every year for Thanksgiving too. You can assemble this and put it in the fridge until your ready to bake.

Provided by E.A.4957

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 lbs sweet potatoes
3 tablespoons lemon juice (4 or 5 if you like lemon)
1 teaspoon salt
1/4 cup butter, softened
2 egg yolks
salt and pepper
nutmeg
lemon, slivers for top (to garnish)

Steps:

  • Cook, peel and mash sweet potatoes. Beat in lemon, butter, salt & pepper to taste, eggs yolks, and nutmeg to taste until smooth.
  • Transfer into a 1 1/2 quart buttered casserole dish and brush top with butter.
  • Top with lemon slices.
  • Cook at 325 degrees for 45 minutes or until heated through.

Nutrition Facts : Calories 346.2, Fat 9.2, SaturatedFat 5.4, Cholesterol 75.7, Sodium 624.1, Carbohydrate 61.6, Fiber 9.1, Sugar 12.9, Protein 5.7

ROASTED LEMON PORK WITH CINNAMON SWEET POTATOES



Roasted Lemon Pork with Cinnamon Sweet Potatoes image

Categories     Pork     Potato     Dessert     Bake     Lemon     Raw     Cinnamon

Yield serves 4, 3 ounces pork and 1/2 sweet potato per serving

Number Of Ingredients 11

Cooking spray
1 1-pound pork tenderloin, all visible fat discarded
1 medium lemon, halved
1/4 cup finely snipped fresh parsley
1 1/2 teaspoons bottled minced roasted or plain garlic or 3 medium raw or roasted garlic cloves, minced
1/2 to 1 teaspoon salt-free lemon pepper
1/4 teaspoon salt
2 large sweet potatoes, halved lengthwise
2 teaspoons light tub margarine
1 1/2 teaspoons dark or light brown sugar
1/2 teaspoon ground cinnamon

Steps:

  • Preheat the oven to 325°F. Lightly spray a broiler pan with cooking spray.
  • Put the pork in the pan, tucking any thin ends under to cook evenly. Squeeze the lemon over the pork. Sprinkle with the parsley, garlic, lemon pepper, and salt. Using your finger tips, lightly press the seasonings so they adhere to the pork.
  • Wrap each potato half individually in aluminum foil. Place around the pork.
  • Bake for 50 to 55 minutes, or until the pork registers 150°F on an instant-read thermometer or is slightly pink in the very center. Transfer the pork to a cutting board. (Continue baking the potatoes.) Let stand for about 10 minutes before slicing. The pork will continue to cook during the standing time, reaching about 160°F.
  • Meanwhile, in a small bowl, stir together the margarine, brown sugar, and cinnamon until smooth.
  • Slice the pork and arrange on plates. Unwrap the potatoes and place beside the pork. Top the potatoes with the margarine mixture.
  • nutrition information
  • (Per Serving)
  • Calories: 253
  • Total Fat: 3.0g
  • Saturated: 1.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.5g
  • Cholesterol: 74mg
  • Sodium: 300mg
  • Carbohydrates: 29g
  • Fiber: 5g
  • Sugars: 10g
  • Protein: 26g
  • Dietary Exchanges
  • 2 Starch
  • 3 Very Lean Meat

GREEK LEMON-CUMIN SWEET POTATOES



GREEK LEMON-CUMIN SWEET POTATOES image

Categories     Potato     Side     Sauté     Vegetarian     Quick & Easy     Healthy

Yield 4 People

Number Of Ingredients 6

2 Large Sweet Potatoes
2 tablespoons freshly chopped parsley
1-2 tablespoons lemon juice
1 tablespoon butter
1 teaspoon cumin
salt and pepper to taste

Steps:

  • Bring a saucepan large enough to fit potatoes to a boil. While waiting for the water to boil, wash and peel the potatoes. Slice the potatoes into 1/8 inch round medallions. Once the water is boiling add the potatoes and cook for 4-5 minutes until roughly 3/4 cooked. The potatoes should hold their shape and be slightly firm in the center. Strain and dry the potatoes and set a sauté pan on medium heat. Melt the butter until just foaming and add the potatoes. Cook until slightly browned and fully cooked and soft throughout. Season with cumin and salt and pepper to taste. Toss in the pan until all potatoes are coated and add the lemon juice. Toss once more and turn off the heat. Once off the heat, add chopped parsley and toss until fully coated. Serve warm.

WHIPPED SWEET POTATOES WITH NUTMEG AND LEMON



Whipped Sweet Potatoes with Nutmeg and Lemon image

Categories     Food Processor     Side     Thanksgiving     Vegetarian     Quick & Easy     Lemon     Spice     Sweet Potato/Yam     Fall     Healthy     Molasses     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 12

Number Of Ingredients 9

5 pounds deep orange sweet potatoes (yams), peeled, cut into 2-inch pieces
1/2 cup (1 stick) butter, room temperature
3 tablespoons unsulfured molasses
2 teaspoons grated lemon peel
1 1/2 teaspoons ground nutmeg
Salt and pepper
Minced fresh parsley
Grated lemon peel
Ground nutmeg

Steps:

  • Cook sweet potatoes in large pot of boiling salted water until tender, about 15 minutes. Drain well. Transfer to large bowl and puree in mixer or processor in batches. Return to pot. Mix in butter, molasses, 2 teaspoons lemon peel and 1 1/2 teaspoons nutmeg. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Stir potato mixture over medium heat to rewarm and thicken slightly.
  • Transfer potatoes to serving bowl. Top with parsley, lemon and nutmeg.

GINGER-LEMON SWEET POTATOES



Ginger-Lemon Sweet Potatoes image

Make and share this Ginger-Lemon Sweet Potatoes recipe from Food.com.

Provided by hannahactually

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs sweet potatoes or 2 lbs yams
2 tablespoons canola oil
1/2 teaspoon mustard seeds
2 small green serrano chilies, cut horizontally in half
1 medium red onion, finely chopped
1 teaspoon ginger, freshly grated
1/2 teaspoon ground turmeric
1/2-3/4 teaspoon salt
2 tablespoons lemon juice, to taste

Steps:

  • boil sweet potatoes in water to cover till just tender. cool, peel, and cut into 1-inch pieces.
  • heat oil in large saute pan over high heat. when oil begins to smoke, add mustard seeds, covering pan. when seeds stop sputtering, add chiles. when chiles are toasted, add onion and ginger. saute until onion is lightly browned, then add turmeric and stir.
  • add sweet potatoes and salt and toss gently to mix. cover and steam over low heat until flavors meld, about 4 minute sprinkle with lemon juice and serve hot.

GREEK LEMON SAUTéED SWEET POTATOES



GREEK LEMON SAUTéED SWEET POTATOES image

Categories     Potato     Side     Sauté

Yield 4 People

Number Of Ingredients 6

2 large sweet potatoes
Juice from 1/2 lemon
2 tablespoons fresh parsley
1 tablespoon butter
1 teaspoon cumin
Salt and cracked pepper to taste

Steps:

  • Wash and peel the sweet potatoes. Cut the potatoes into 1/8 inch medallions and blanch in boiling water for no more than five minutes or until 3/4 way cooked. Remove the potatoes from water and drain throughly. Melt butter in a sauté pan over medium heat until just foaming and add medallions. Cook potatoes for 4-5 minutes or until slightly browned and soft. Season with the cumin and salt and pepper to taste and toss. Once the potatoes and seasoned correctly add the lemon juice to the pan and taste again for proper seasoning. Turn off the the heat and add the freshly chopped parsley. Toss to combine and enjoy.

LEMON-ANCHO CHICKEN & SWEET POTATOES



Lemon-Ancho Chicken & Sweet Potatoes image

Want to add big flavor to a dish, fast? Lemon juice and ancho peppers do it for this chicken and sweet potato dish. It takes only 15 minutes to prep.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 6 servings.

Number Of Ingredients 9

1-1/2 tsp. zest and 1/4 cup juice from 2 lemons
3 Tbsp. honey, divided
4 ancho chiles, stemmed, seeded and hydrated
1/4 cup KRAFT Zesty Italian Dressing
6 chicken leg quarters (3 lb.), separated
1-1/2 lb. sweet potatoes (about 3), peeled, each cut into 12 wedges
1 large sweet onion, cut into wedges
1/2 cup sour cream
1/4 cup chopped fresh cilantro

Steps:

  • Blend lemon juice, 2 Tbsp. honey and peppers in blender until smooth paste.
  • Pour dressing over chicken in large bowl; toss to coat. Add half the chicken to Dutch oven or large deep skillet; cook on high heat 2 min. Remove from pan. Repeat with remaining chicken. Add onions to pan; cook 5 min., stirring occasionally. Return chicken to pan. Add potatoes and pepper mixture; mix well. Cover.
  • Cook on medium-low heat 45 min. or until chicken is done (165ºF) and potatoes are tender, stirring occasionally. Mix sour cream, lemon zest and remaining honey. Serve spooned over chicken; top with cilantro.

Nutrition Facts : Calories 510, Fat 25 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 120 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #kid-friendly     #low-fat     #vegetarian     #dietary     #low-calorie     #low-in-something     #squash     #4-hours-or-less

Related Topics