VERY QUICK LOW GI CHICKEN CURRY
Make and share this Very Quick Low Gi Chicken Curry recipe from Food.com.
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- You also need basmati rice or naan bread to serve.
- Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
- Fry for about 3 minutes until tender.
- Then stir in the curry paste and fry for 1 minute.
- Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
- Stir in spinach until it just wilts.
- Then stir in the yoghurt and coriander, season.
- Serve with rice, naan bread or salad.
Nutrition Facts : Calories 166.8, Fat 7.2, SaturatedFat 1.6, Cholesterol 59.3, Sodium 132, Carbohydrate 10, Fiber 2.7, Sugar 5.3, Protein 16.4
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