Best Lemon Mustard Sauce Recipes

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CHICKEN BREAST STUFFED WITH LEMON RICE AND MUSHROOMS AND A DIJON MUSTARD SAUCE



CHICKEN BREAST STUFFED WITH LEMON RICE AND MUSHROOMS AND A DIJON MUSTARD SAUCE image

Categories     Side     Simmer

Yield 4 people

Number Of Ingredients 18

One 4 oz. package Farmhouse® Long Grain & Wild Rice Herb & Butter
1/4 cup butter or margarine
1 cup onion, chopped
2 cups mushrooms, sliced
1/2 teaspoon dried thyme
1 teaspoon lemon zest, grated
1/3 cup lemon juice
1 cup water
1/2 cup feta cheese, crumbled
6 medium-size boneless, skinless chicken breasts
Salt and pepper
Dijon Mustard Sauce:
3 Tablespoons butter or margarine
3 Tablespoons flour
1 cup chicken broth
1/4 cup cream
3 Tablespoons Dijon mustard
Salt and pepper

Steps:

  • In medium saucepan, melt butter or margarine over medium heat. Add onion and mushrooms and cook for five minutes, stirring frequently. Add thyme and lemon zest and cook for 2 minutes, stirring frequently. Add lemon juice, water, rice and contents of seasoning packet and bring to a boil. Reduce heat to low boil, cover, and cook for 25 minutes. Remove from heat and let cool for 15 minutes. Mix in feta cheese. While rice is cooling, preheat oven to 375°. Grease a 9" x 13" baking pan with non-stick spray. Make a small slit in the side of each chicken breast to form a pocket. Stuff chicken with rice mixture. Use a toothpick to hold the stuffing in. Place chicken in prepared pan and season with salt and pepper. Bake for 30-35 minutes until done. About 10 minutes before chicken is done, melt butter for sauce in small saucepan over low heat. Stir in flour and cook for 3 minutes, stirring constantly. Add chicken broth and cream. Cook until thickened. Remove from heat. Stir in mustard and season with salt and pepper. Place stuffed chicken breasts on platter and pour sauce over top or serve on the side.

SAUTEED SCALLOPS WITH WITH LEMON-MUSTARD SAUCE



Sauteed Scallops with with Lemon-Mustard Sauce image

Provided by Lisa Zwirn

Categories     Citrus     Mustard     Shellfish     Sauté     Cocktail Party     Dinner     Lemon     Seafood     Scallop     Fall     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

1 pound sea scallops, patted dry
All purpose flour
1 tablespoon olive oil
2 tablespoons (1/4 stick) butter
2 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon Dijon mustard

Steps:

  • Sprinkle scallops with salt and pepper; dust with flour. Heat oil in large skillet over high heat. Add scallops; sauté until brown and just cooked through, about 3 minutes per side. Remove skillet from heat. Using tongs, transfer scallops to platter. Add butter, lemon juice, 2 tablespoons water and mustard to skillet and scrape up browned bits. Place skillet over medium-low heat. Whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper; spoon over scallops.

GRILLED VEGETABLES WITH LEMON, THYME AND MUSTARD BASTING SAUCE



Grilled Vegetables with Lemon, Thyme and Mustard Basting Sauce image

Categories     Mustard     Vegetable     Side     Vegetarian     Summer     Grill/Barbecue     Thyme     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 Side-dish servings

Number Of Ingredients 20

Basting Sauce
1/2 cup (1 stick) butter, diced
1/3 cup chopped shallots
1/4 cup olive oil
3 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh thyme
1 tablespoon grated lemon peel
Vegetables
2 large ears fresh corn, husked, each cut crosswise into 4 pieces
1 small eggplant (about 1 pound), cut crosswise into 1/2-inch-thick rounds
1 large red onion, cut into 3/4-inch-thick wedges
1 large red bell pepper, seeded, cut lengthwise into 6 strips
1 large yellow or green bell pepper, seeded, cut lengthwise into 6 strips
1 large zucchini, trimmed, quartered lengthwise
8 asparagus spears, trimmed
1 large carrot, peeled, cut on deep diagonal into 1/4-inch-thick slices
Grilling And Serving
Fresh herb sprigs
Lemon wedges

Steps:

  • Combine all ingredients in heavy medium saucepan. Whisk over medium heat until butter melts and sauce is well blended. Season to taste with salt and pepper. (Can be made 3 hours ahead. Cool. Whisk over low heat to rewarm before using.)
  • Arrange corn pieces, eggplant rounds and onion wedges in single layer on large baking sheet. arrange bell pepper strips, zucchini spears, asparagus spears and carrot slices in single layer on another large baking sheet. Transfer 1/2 cup sauce to small saucepan and reserve for dipping. Brush both sides of vegetables lightly with some of remaining basting sauce.
  • Prepare barbecue (medium-high heat). Grill Corn, eggplant and onion until tender and lightly charred, brushing occasionally with basting sauce and turning with tongs, about 6 minutes. Transfer vegetables to small platter as vegetables finish grilling. Tent with foil to keep warm.
  • Grill bell peppers, zucchini, asparagus and carrot until tender and lightly charred, brushing occasionally with basting sauce and turning with tongs, about 6 minutes. Transfer vegetables to same platter, arranging alongside other vegetables. Season all vegetables with salt and pepper. Garnish with fresh herb sprigs and lemon.
  • Place pan with reserved 1/2 cup sauce over low heat or at edge of barbecue and whisk sauce until warmed through. Transfer to small bowl. Serve vegetables, passing warm dipping sauce separately.

CHICKEN FRICASSéE WITH LEMON MUSTARD SAUCE



Chicken Fricassée with Lemon Mustard Sauce image

There may be more sauce than you need to serve with the chicken. Use the leftovers on mashed potatoes or simply freeze for another time.

Categories     Milk/Cream     Chicken     Mustard     Poultry     Braise     Roast     Sauté     Quick & Easy     Dinner     Lemon     White Wine     Winter     Simmer     Gourmet     Peanut Free     Tree Nut Free     Soy Free

Yield 4-6 servings

Number Of Ingredients 16

1/4 cup vegetable oil
1 (3 1/2- to 4-lb) free-range chicken, cut into 8 serving pieces
2 teaspoons salt
1 teaspoon black pepper
3/4 cup plus 2 tablespoons all-purpose flour
3 carrots, chopped
2 onions, chopped
5 garlic cloves, chopped
2 cups heavy cream
1 1/4 cups dry white wine
1/4 cup fresh lemon juice
1/4 cup Dijon mustard
1 teaspoon fresh thyme leaves
1 Turkish or 1/2 California bay leaf
1/2 cup water
3 tablespoons unsalted butter

Steps:

  • Put oven rack in middle position and preheat oven to 500°F.
  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. While oil is heating, sprinkle chicken with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge, 1 piece at a time, in 3/4 cup flour (total), knocking off excess. Brown in 4 batches, turning over occasionally, until golden, 5 to 6 minutes per batch. Transfer to a platter as browned.
  • Stir together carrots, onions, garlic, cream, wine, lemon juice, mustard, thyme, bay leaf, and remaining teaspoon salt and 1/2 teaspoon pepper in a 5- to 6-quart heavy pot, then bring to a gentle boil over moderate heat, stirring occasionally. Add chicken (chicken will not be completely submerged) and partially cover pot, then braise in oven 25 minutes.
  • Reduce oven temperature to 350°F and braise 20 minutes more. Transfer chicken to a clean platter and keep warm, loosely covered with foil.
  • Pour cooking liquid through a sieve into a bowl, discarding solids, then stir in water. Melt butter in a 2 1/2- to 3-quart heavy saucepan over moderately low heat, then whisk in remaining 2 tablespoons flour and cook roux, whisking constantly, 3 minutes. Add cooking liquid in a fast stream, whisking vigorously, then cook at a bare simmer, whisking constantly, 5 minutes.
  • Serve chicken with sauce.

SALMON WITH A CREAMY LEMON MUSTARD SAUCE



Salmon With a Creamy Lemon Mustard Sauce image

An easy recipe. Great served with some simple steamed veges For a gluten-free meal- be sure to use gluten-free ingredients

Provided by Jubes

Categories     Australian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/8 cup olive oil
1 teaspoon butter
4 salmon fillets
1 cup pouring cream
1/2 cup milk
4 teaspoons cornstarch
1/4 cup water
1/2 lemon, juice of and finely grated zest
1 tablespoon Dijon mustard (ensure gluten-free if required)
salt and white pepper, to taste
2 teaspoons parsley, finely chopped

Steps:

  • Heat the oil and butter in a large frypan or skillet over a medium heat.
  • Add the salmon and cook 3-4 minutes on each side, or until barely cooked through.
  • Meanwhile, Mix the cornstarch and water to a paste, set aside.
  • Using a small saucepan, bring the cream and the milk to the boil. Thicken with some or all of the cornstarch paste, whisking constantly. Stir in the lemon juice, finely grated zest, mustard and season with salt and pepper.
  • Serve the salmon drizzled with the lemon mustard sauce. Sprinkle with parsley to garnish.

CHICKEN FRICASSEE WITH LEMON MUSTARD SAUCE



Chicken Fricassee With Lemon Mustard Sauce image

Make and share this Chicken Fricassee With Lemon Mustard Sauce recipe from Food.com.

Provided by MarraMamba

Categories     Chicken

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/4 cup vegetable oil
1 roasting chicken, cut into 8 serving pieces
2 teaspoons salt
1 teaspoon black pepper
3/4 cup all-purpose flour, plus
2 tablespoons all-purpose flour
3 carrots, chopped
2 onions, chopped
5 garlic cloves, chopped
2 cups heavy cream
1 1/4 cups dry white wine
1/4 cup fresh lemon juice
1/4 cup Dijon mustard
1 teaspoon fresh thyme leave
1 bay leaf
1/2 cup water
3 tablespoons unsalted butter

Steps:

  • Put oven rack in middle position and preheat oven to 500°F.
  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. While oil is heating, sprinkle chicken with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge, 1 piece at a time, in 3/4 cup flour (total), knocking off excess. Brown in 4 batches, turning over occasionally, until golden, 5 to 6 minutes per batch. Transfer to a platter as browned.
  • Stir together carrots, onions, garlic, cream, wine, lemon juice, mustard, thyme, bay leaf, and remaining teaspoon salt and 1/2 teaspoon pepper in a 5- to 6-quart heavy pot, then bring to a gentle boil over moderate heat, stirring occasionally. Add chicken (chicken will not be completely submerged) and partially cover pot, then braise in oven 25 minutes.
  • Reduce oven temperature to 350°F and braise 20 minutes more. Transfer chicken to a clean platter and keep warm, loosely covered with foil.
  • Pour cooking liquid through a sieve into a bowl, discarding solids, then stir in water. Melt butter in a 2 1/2- to 3-quart heavy saucepan over moderately low heat, then whisk in remaining 2 tablespoons flour and cook roux, whisking constantly, 3 minutes. Add cooking liquid in a fast stream, whisking vigorously, then cook at a bare simmer, whisking constantly, 5 minutes.
  • Serve chicken with sauce.

LEMON AND MUSTARD DIPPING SAUCE FOR ARTICHOKES



Lemon and Mustard Dipping Sauce for Artichokes image

This artichoke accompaniment is a tasty, healthy alternative to mayonnaise or butter.

Provided by Annaid

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Artichoke Dip Recipes

Time 15m

Yield 8

Number Of Ingredients 7

1 ½ cups chicken broth
2 tablespoons lemon juice
2 teaspoons prepared mustard
1 pinch garlic powder
black pepper to taste
2 tablespoons cornstarch
¼ cup water

Steps:

  • Pour broth and lemon juice into a saucepan, and set over high heat. Stir in mustard, garlic powder, and black pepper. Bring to a boil.
  • In a small bowl, stir together cornstarch and water. Pour into boiling mixture, and stir well. Reduce heat to medium, and simmer until sauce thickens.

Nutrition Facts : Calories 9.3 calories, Carbohydrate 2.3 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg, Sugar 0.1 g

HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE



Halibut in a Lemon Mustard and Caper Sauce image

Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.

Provided by TortsChef

Categories     Very Low Carbs

Time 30m

Yield 1 fish steak, 2 serving(s)

Number Of Ingredients 7

8 ounces fresh halibut steaks
1/2 lemon, juice of, large
2 tablespoons honey mustard
6 tablespoons olive oil
1/4 cup dry white wine
2 tablespoons capers
salt and pepper

Steps:

  • preheat the oven to 350°F.
  • take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
  • Place the fish steak in the center of the tin foil, and salt and pepper it.
  • In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
  • pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
  • place the capers over the fish.
  • fold the foil into a pouch.
  • place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
  • Serve the fish with the sauce.

CHICKEN WITH LEMON-MUSTARD SAUCE AND SEARED RADICCHIO



Chicken with Lemon-Mustard Sauce and Seared Radicchio image

A drizzle of tangy lemon-mustard sauce brightens chicken cutlets while mellowing crisp-tender wedges of quick-cooked radicchio.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

2 tablespoons all-purpose flour
Coarse salt and ground pepper
1 1/2 pounds chicken cutlets (about 8)
1 1/2 pounds chicken cutlets (about 8)
2 tablespoons Dijon mustard
2 tablespoons capers, drained and rinsed
2 tablespoons fresh lemon juice
2 tablespoons butter, cold, cubed
2 heads radicchio (8 ounces each), quartered through core

Steps:

  • Place flour in a shallow bowl; season with salt and pepper. Dredge chicken in flour, shaking off excess.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add half the cutlets; cook until lightly browned and cooked through, 1 to 3 minutes per side (reduce heat if browning too quickly). Transfer chicken to a plate, and cover with aluminum foil to keep warm. Cook remaining cutlets, and add to plate; cover and set aside (reserve skillet).
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add half the cutlets; cook until lightly browned and cooked through, 1 to 3 minutes per side (reduce heat if browning too quickly). Transfer chicken to a plate, and cover with aluminum foil to keep warm. Cook remaining cutlets, and add to plate; cover and set aside (reserve skillet).
  • Wipe out skillet with a paper towel. Add remaining tablespoon oil, and place over high heat. Add radicchio, cut side down, and sear, without turning, until lightly charred, 1 to 2 minutes. Turn and repeat on other side. Serve chicken and radicchio drizzled with sauce.

LEMON-MUSTARD SAUCE



Lemon-Mustard Sauce image

A wonderful sauce to use as an accompaniment for fish, or served hot over steamed vegetables such as asparagus.

Provided by GREG IN SAN DIEGO

Categories     Sauces

Time 28m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 8

1/3 cup butter
1/3 cup flour
1 1/2 cups chicken stock
3 egg yolks
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 pinch salt
cayenne pepper, to taste

Steps:

  • In a heavy-based medium saucepan, melt butter.
  • Add flour all at once.
  • Cook, stirring constantly, for 3 minutes.
  • Add stock all at once.
  • Blend mixture with a whisk.
  • Cook mixture over low heat for 5 or 6 minutes, stirring often.
  • Gently beat in egg yolks and add lemon juice, whisking constantly.
  • Add mustard and mix.
  • Add salt.
  • Cook 1 or 2 minutes longer. Add cayenne pepper a little at a time, stirring and tasting until desired degree of "heat" is achieved.

Nutrition Facts : Calories 246.3, Fat 19.6, SaturatedFat 11.1, Cholesterol 184.9, Sodium 310.1, Carbohydrate 12.4, Fiber 0.4, Sugar 1.8, Protein 5.5

BAKED CRAB CAKES WITH LEMON MUSTARD SAUCE



Baked Crab Cakes With Lemon Mustard Sauce image

These are great using finely crushed Ritz Crackers in place of the bread crumbs. When zesting the lemon, start with 1/2 and if you like it more lemony use the zest of the other half of the lemon. Same when making the sauce. Taste using the juice of 1/2 lemon and see how you like it. If you want more lemon, then add the rest of the juice. It is really about personal preference with this recipe. If you use canned crab, make sure you squeeze it to get all the juice out before mixing with the other ingredients. Lump crab is great for making these.

Provided by MyCookiesCrumble

Categories     Crab

Time 50m

Yield 10 crab cakes

Number Of Ingredients 14

1/3 cup mayonnaise (preferably flavored with olive oil)
2 tablespoons Dijon mustard
zest of 1/2-1 lemon, use1/2 first, then taste test and add more if you like
1 teaspoon Old Bay Seasoning
1 tablespoon fresh parsley leaves, chopped
2 scallions, finely chopped
1 large egg
1 lb lump crabmeat
kosher salt & freshly ground black pepper, to taste
1 cup breadcrumbs
1/2 cup mayonnaise
juice of 1/2-1 lemon, start with 1/2, taste test, then add more if you like
2 tablespoons Dijon mustard
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat the oven to 400.
  • In a large bowl, mix together mayonnaise, Dijon mustard, lemon zest, Old Bay, parsley, scallions, and egg. Add crab meat, season with salt and pepper, and stir well.
  • Form crab cakes into a ball using about 1/4 cup of crab mixture for each cake.
  • Dip the cakes into the breadcrumbs, flatten to about 1 inch high, and place on a lightly oiled sheet pan.
  • Bake for 10 minutes.
  • While the crab cakes are baking, prepare the Lemon Mustard Sauce by combining all the ingredients in a small bowl. You can also mix this up ahead and chill before serving.
  • Serve the crab cakes with Lemon Mustard Sauce.

Nutrition Facts : Calories 181.2, Fat 8.4, SaturatedFat 1.3, Cholesterol 58.1, Sodium 465.6, Carbohydrate 13.5, Fiber 0.8, Sugar 2.1, Protein 12.7

LEMON & HONEY ROASTED CHICKEN, WHOLEGRAIN MUSTARD SAUCE



LEMON & HONEY ROASTED CHICKEN, WHOLEGRAIN MUSTARD SAUCE image

Categories     Chicken

Yield 4 people

Number Of Ingredients 11

4 chicken breasts
3 tablespoons of honey
Grated zest & juice of two lemons
1oz/25g butter
Seasoning
Pinch Cayenne pepper
2-3 sprigs of thyme
100ml boiling water
1 teaspoon wholegrain mustard
7floz/200ml pouring cream
2-3 stems of spring onions/scallions

Steps:

  • Heat a large frying pan with a little butter. Season the chicken breasts with a little salt and cayenne pepper (which will give the chicken an added kick) and quickly brown them on both sides and then reduce the heat slightly. Pour in the honey, lemon zest & juice and the boiling water together with the sprigs of thyme. Preheat the oven to 180C/350F/Gas Mark 4. Transfer the chicken with the glaze into the oven and cook for a furthur 15-20 minutes until fully cooked through. It is nice to turn and baste the chicken whilst it is in the oven. Allow the chicken to rest for a few minutes when it comes out of the oven. Return the pan to the heat and allow the lemon and honey mixture to reheat gently. Whisk in the wholegrain mustard and pour in the cream and simmer the sauce for 4-5 minutes. Add in the finely diced spring onions, correct the seasoning of the sauce and serve immediately. Serve: Serve the chicken with some creamy mashed potato and green vegetables. Drizzle a little of the sauce over the plate

GREEN BEANS WITH LEMON MUSTARD SAUCE



Green Beans with Lemon Mustard Sauce image

This is a quick and easy way to serve green beans, either fresh or frozen, and adds a tangy taste to a meal. This is served quite often at family gatherings, especially Thanksgiving. The recipe can be found in the 'Can't Believe It's Kosher' cookbook.

Provided by Ducky

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb green beans, fresh or frozen
2 teaspoons margarine
1 tablespoon lemon juice, fresh or frozen
1 1/2 teaspoons coarse grain mustard

Steps:

  • Steam beans until barely tender.
  • In a small saucepan, melt the margarine.
  • Stir in lemon juice and mustard.
  • Pour over green beans and toss.
  • Serve.

THE REALTOR'S SAUTEED SCALLOPS WITH LEMON-MUSTARD SAUCE



The Realtor's Sauteed Scallops With Lemon-Mustard Sauce image

I serve these delicious little gems on top of big crusty slices of garlic bread... YUM! It's supposed to serve 4 as a main dish but my DH and I finish this off ourselves. As an appetizer, it will serve 8. If you like my idea for serving, be sure to pick up a big loaf of Italian bread to make the garlic bread (it's not in the ingredient list). I found this in a magazine some time ago.

Provided by Realtor by day

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb sea scallops, patted dry
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon Dijon mustard (you can use 2 tsp if you like this flavor alot- but it's meant to be subtle)

Steps:

  • Sprinkle scallops with salt and pepper, dust with flower.
  • Heat oil in large skillet over med-high heat. Add scallops, saute until browned and just cooked through, about 3 minutes per side.
  • Remove skillet from heat. Using tongs, transfer scallops to a platter.
  • Add butter, lemon juice, water, and mustard to skillet and scrape up browned bits from bottom of pan. Place skillet over medium-low heat and whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper.
  • To serve place scallops on top of garlic bread slices and drizzle the sauce over top.

Nutrition Facts : Calories 161.7, Fat 9.8, SaturatedFat 4.3, Cholesterol 42.5, Sodium 510.9, Carbohydrate 4.2, Fiber 0.1, Sugar 0.2, Protein 13.8

LEMON MUSTARD SAUCE



Lemon Mustard Sauce image

Make and share this Lemon Mustard Sauce recipe from Food.com.

Provided by lazyme

Categories     Low Protein

Time 40m

Yield 1/2 cup

Number Of Ingredients 4

1/2 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1/8 teaspoon ground red pepper

Steps:

  • Mix all ingredients. Cover and refrigerate about 20 minutes or until chilled.
  • Use as a dipping sauce for crab legs or barbecued prawns.

Nutrition Facts : Calories 946.4, Fat 79.2, SaturatedFat 11.6, Cholesterol 61.1, Sodium 1895.6, Carbohydrate 63.2, Fiber 1, Sugar 17.1, Protein 3.2

PASTA WITH SCALLOPS AND LEMON BUTTER MUSTARD SAUCE



Pasta with Scallops and Lemon Butter Mustard Sauce image

My favorite pasta recipe, the mustard is tangy and elegant. Very fast to make, use the small and less expensive scallops.

Provided by Kasha

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup dry white wine
1/2 teaspoon lemon, zest of, grated
8 ounces bay scallops
2 teaspoons Dijon mustard
1/4 cup low-fat butter (40%)
6 ounces pasta, cooked and hot
1/4 cup chives, snipped
salt and pepper

Steps:

  • Simmer wine and lemon zest in medium saucepan.
  • Add scallops and cook and stir for 1 minute.
  • Take out scallops, raise heat and reduce wine to about 1/4 cup.
  • Reduce heat to low, whisk in mustard, then butter, in small pieces.
  • Add scallops and any juice and heat through.
  • Season with salt and pepper.
  • Put sauce over cooked pasta-angel hair is good, and sprinkle on chives.

Nutrition Facts : Calories 661.4, Fat 11.9, SaturatedFat 1, Cholesterol 27.4, Sodium 3285.4, Carbohydrate 84.2, Fiber 11.2, Sugar 5.7, Protein 36.1

LEMON DILL COD WITH MUSTARD SAUCE AND GARLIC WILTED SPINACH



Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach image

This is a VERY simple dish with no pans to clean...gotta love it! It's also a very healthy choice, and if you happen to be on the Medifast plan, it fits perfectly into that. The recipe as written makes a lot of sauce, which would be great to serve over rice (if not on Medifast). I served it with garlic wilted spinach, using a garlic-infused olive oil. If you don't have that, feel free to add a finely chopped clove of garlic to the oil while it's gently warming, making certain not to brown the garlic. Browned garlic = bitter garlic!

Provided by Coprtopd

Categories     Crab

Time 20m

Yield 1 serving(s)

Number Of Ingredients 14

9 ounces cod fish fillets
1 tablespoon fresh dill, separated
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 lemon slices
1 tablespoon Dijon mustard
2 tablespoons reduced-sodium fat-free chicken broth
1/8 teaspoon cornstarch
1 teaspoon fresh lemon juice
1 teaspoon garlic-infused olive oil
5 ounces Baby Spinach
1/4 teaspoon lemon zest
1/4 teaspoon kosher salt
1 Peppadew pepper, sliced (optional)

Steps:

  • For the cod: Preheat oven to 400.
  • Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don't make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
  • For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
  • Turn off heat and put a lid on the pot. Set aside for 3 minutes.
  • Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
  • MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).

Nutrition Facts : Calories 303.7, Fat 7.5, SaturatedFat 1.1, Cholesterol 110.6, Sodium 1585.1, Carbohydrate 9, Fiber 4.4, Sugar 1.4, Protein 50.9

PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS



Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points image

A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.

Provided by Audrey M

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb pork tenderloin, cut into 8 crosswise pieces
2 teaspoons lemon pepper
1 tablespoon butter
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh chives

Steps:

  • Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
  • Sprinkle each piece with lemon pepper.
  • Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
  • Place pork on heated platter and cover with alumunium foil; set aside.
  • Add lemon juice, Worcestershire sauce and mustard in skillet.
  • Cook until sauce is heated and pour over pork.
  • Serve immediately.

Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6

SALT-FREE CHICKEN IN LEMON-MUSTARD SAUCE



Salt-Free Chicken In Lemon-Mustard Sauce image

Provided by Florence Fabricant

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 cup sliced mushrooms
1 cup sliced onion
2 large cloves garlic, sliced
1 frying chicken, cut up
1 tablespoon grainy salt-free mustard
Juice of 1 lemon
3/4 cup dry white wine
Freshly ground black pepper
1 tablespoon sour cream mixed with 1/2 teaspoon cornstarch or 1 tablespoon creme fraiche
1 tablespoon minced fresh dill

Steps:

  • Heat the oil in a large skillet that has a cover. Add the mushrooms and saute over medium-high heat until they begin to brown. Add the onion and continue to saute until the onion has lightly browned. Stir in the garlic. Remove the ingredients from the pan, allowing as much oil as possible to remain in the pan.
  • Brown the chicken in the oil remaining in the pan. Remove the pieces as they brown. When all the chicken has browned and is out of the pan dissolve the mustard in the lemon juice and add this mixture to the pan along with the wine. Stir over medium-high heat to blend. Season liberally with pepper.
  • Return the chicken to the pan along with the mushrooms, onions and garlic and baste with the sauce. Lower heat and cook slowly for 25 to 30 minutes, until the chicken is done. Remove chicken from the pan and stir in the sour-cream mixture or the creme fraich. Cook briefly, just long enough for the sauce to thicken somewhat. Return chicken to the pan, stir in the dill, baste with the sauce and serve.

Nutrition Facts : @context http, Calories 624, UnsaturatedFat 28 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 11 grams, Sodium 210 milligrams, Sugar 3 grams, TransFat 0 grams

CHICKEN WITH LEMON MUSTARD SAUCE / YASSA



Chicken With Lemon Mustard Sauce / Yassa image

Number Of Ingredients 17

FOR THE CHICKEN AND SPICE PASTE:
1 chicken (3 1/2 to 4 pounds), quartered
8 cloves garlic, peeled
1 to 2 scotch bonnet chiles (for a milder marinade, seed the chiles)
1 1/2 teaspoons salt
1 teaspoon black pepper, freshly ground
3 tablespoons vegetable oil
FOR THE LEMON MUSTARD SAUCE:
1 onion, large, finely chopped (about 2 cups)
1 cup mustard, grainy French
1/2 cup vegetable oil
1/4 cup lemon juice, fresh
12 green olives, pitted and thinly sliced
1 bay leaf
1/2 to 1 scotch bonnet chile (for a milder sauce, seed the chiles)
salt, to taste
black pepper, freshly ground, to taste

Steps:

  • 1. Rinse the chicken pieces under cold running water, then drain and blot dry with paper towels. Make 1 or 2 deep slashes, to the bone, in each piece, then place in a nonreactive baking dish large enough to hold the pieces in a single layer. Set aside while you prepare the spice paste.2. Combine the garlic, chiles, salt, and pepper in a mortar and pound to a paste with the pestle, then work in the oil or combine the oil with the other ingredients in a blender and process until smooth. Using your fingers, stuff half the spice paste into the slashes in each piece of chicken, then spread the remainder over the skin. Cover and let marinate, in the refrigerator, for 2 to 12 hours (the longer the better).3. Preheat the grill, using the two-tiered method.4. Meanwhile, prepare the sauce. Select a heavy nonreactive saucepan or flameproof casserole large enough to hold the chicken and in it combine the onion, mustard, oil, lemon juice, olives, bay leaf, chile, and salt and pepper. Stir well to mix and bring to a boil over medium heat, then reduce the heat to low. Simmer, uncovered, stirring frequently, until the onion is soft and the sauce is thick and creamy and the oil has started to separate out, about 15 minutes. Remove from the heat and taste for seasoning, adding salt and pepper to taste. Discard the bay leaf and chile. Set the sauce aside, covered.5. When ready to cook the chicken, oil the grill grate. Arrange the chicken pieces, skin side down, on the grate over the hotter section of the grill and cook.6. Transfer the chicken to the saucepan with the sauce and bring to a simmer over low heat, spooning the sauce over the chicken to coat. Cover and cook until the chicken is well flavored by the sauce, 4 to 5 minutes.7. Transfer the chicken pieces to serving plates or a platter, spoon the sauce over, and serve.Serves 4

Nutrition Facts : Nutritional Facts Serves

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