Best Lemon Curry Cod Recipes
LEMON-CURRY COD
Make and share this Lemon-Curry Cod recipe from Food.com.
Provided by keort
Categories Healthy
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set oven to broil.
- Spray broiler pan with nonstick cooking spray. Place fillets on pan. Mix remaining ingredients and spread evenly over fish. Broil with tops about 4 inches from heat for 5-8 minutes until fish flakes easily with fork.
Nutrition Facts : Calories 158.5, Fat 3.4, SaturatedFat 0.5, Cholesterol 50.6, Sodium 447.4, Carbohydrate 11.2, Fiber 0.3, Sugar 9.2, Protein 20.5
LEMON-CURRY COD
Number Of Ingredients 8
Steps:
- Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix remaining ingredients spread evenly over fish. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork.1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 480mg Carbohydrate 10g (Dietary Fiber 0g) Protein 22g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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