Best Kittencals Low Fat Parmesan Turkey Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS



Kittencal's Low-Fat Parmesan Turkey Meatballs image

I make these often they are lower in fat and very good, I sometimes use recipe#186029 in place of the seasoned salt but the choice is yours to use whatever you wish --- yield is only estimated depending on the size of your meatball -- also see my recipe#69173

Provided by Kittencalrecipezazz

Categories     Poultry

Time 10m

Yield 20 meatballs

Number Of Ingredients 10

1 lb ground turkey (use white and dark meat)
1/4 cup fat-free evaporated milk (can use low-fat milk or fat-free milk)
1 -2 tablespoon minced fresh garlic
1/2-3/4 cup dry breadcrumbs (more if needed or use crushed cracker crumbs)
1/4 cup grated parmesan cheese (can use up to 1/2-cup)
2 green onions, finely chopped (can use a small yellow onion)
1/4 cup finely chopped fresh parsley
1 large egg, slightly beaten
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper (or to taste)

Steps:

  • In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
  • Mix and add in more bread crumbs if needed to hold together.
  • Shape into desired size balls.
  • Fry or oven-bake until completely cooked through.
  • Use in you favorite recipes.

Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 60, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 5.9

SIMPLE LOW-FAT TURKEY MEATBALLS



Simple Low-Fat Turkey Meatballs image

An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!

Provided by Nomi232

Categories     Poultry

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 10

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped)
1/4 cup parsley (finely chopped)
2 garlic cloves
1/2 teaspoon oregano
1 egg
1/2 cup dried Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil (for browning meatballs, not in mixture)

Steps:

  • Beat egg in large bowl.
  • Add all remaining ingredients.
  • Mush together well using your hands.
  • Form into 1/2 inch balls.
  • Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
  • Put half the balls into the skillet and cook until browned evenly on outside.
  • Remove and add remaining balls.

EASY LOW-FAT TURKEY MEATBALLS



Easy Low-Fat Turkey Meatballs image

Make and share this Easy Low-Fat Turkey Meatballs recipe from Food.com.

Provided by Mary Covello

Categories     Poultry

Time 25m

Yield 5-6 serving(s)

Number Of Ingredients 10

1 1/4 lbs ground turkey
3/4 cup dried breadcrumbs
1/2 cup low-fat milk
1 egg white
3 tablespoons ketchup
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried thyme leaves
1/4 teaspoon fresh ground pepper

Steps:

  • Mix all ingredients thouroughly.
  • Form 1/4 cup meat mixture into meatballs.
  • Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
  • Microwave meatballs at 70% power 4 minutes 30 seconds.
  • Turn over meatballs.
  • Microwave at 70% power for 3 minutes.
  • Repeat steps 3-6 with second half meatballs.
  • Add meatballs to your favorite sauce.

Nutrition Facts : Calories 264.5, Fat 10.4, SaturatedFat 3, Cholesterol 81.3, Sodium 337.2, Carbohydrate 15.6, Fiber 0.8, Sugar 4.4, Protein 27

LOW FAT LOW CAL TURKEY MEATBALLS



Low Fat Low Cal Turkey Meatballs image

Make and share this Low Fat Low Cal Turkey Meatballs recipe from Food.com.

Provided by Sarafina

Categories     Turkey Breasts

Time 45m

Yield 40 meatballs, 8 serving(s)

Number Of Ingredients 11

2 lbs ground turkey breast
1 cup grated parmesan cheese
1 whole egg
1 egg white
1/2 cup breadcrumbs
1 tablespoon fresh basil
1 tablespoon fresh parsley
1/2 teaspoon ground pepper
1 teaspoon dried oregano
1 teaspoon garlic salt
1 tablespoon minced onion

Steps:

  • Mix all ingredients in large bowl.
  • Grease baking sheet.
  • Roll ingredients into 1 inch balls.
  • Bake meatballs 10-15 minutes until browned.

Nutrition Facts : Calories 219.4, Fat 5.3, SaturatedFat 2.7, Cholesterol 107.8, Sodium 312.1, Carbohydrate 5.8, Fiber 0.4, Sugar 0.7, Protein 34.9

KITTENCAL'S ITALIAN MELT-IN-YOUR-MOUTH MEATBALLS



Kittencal's Italian Melt-In-Your-Mouth Meatballs image

Cooking the meatballs in simmering pasta sauce will not only add so much extra flavor to the sauce the meatballs will be melt-in-your-mouth tender, you may of course oven-bake the meatballs for about 25 minutes, --- don't be afraid to add in more Parmesan cheese and a little more milk, there is no need to measure exactly, this recipe is pretty much foolproof, leftover cooked meatballs make a wonderful pizza topping just slice thinly and freeze until ready to use ----- these also make wonderful juicy burgers shaped into patties-- for more of my tried and true recipes check out my food blog at www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Meat

Time 50m

Yield 1 1/2 pounds

Number Of Ingredients 10

1 1/2 lbs ground beef (a mixture of 1 pound ground beef and 1/2 pound ground pork will work well also)
1 large egg, slightly beaten
1/2 cup grated parmesan cheese
1/3 cup breadcrumbs (or use enough to hold the meat together (no dry breadcrumbs? just soak 3 slices of bread in the 1/3 )
1 -2 tablespoon fresh minced garlic (or use 1 teaspoon garlic powder or to taste)
1 -2 teaspoon salt (or to taste, I use 2 teaspoons seasoned salt)
1 teaspoon fresh ground black pepper
1/3 cup milk (can use up to 1/2 cup milk)
1/2 teaspoon dried oregano (optional, or to taste)
1/4 cup chopped fresh parsley (or 2 tablespoons dried parsley)

Steps:

  • Mix all ingredients together in a large bowl.
  • Shape into small meatballs (at this point you can place on a jelly-roll/baking sheet and freeze to use later, or cover with plastic wrap refrigerate up to 24 hours before using).
  • Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs.
  • Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs).
  • After the 40 minutes cooking time continue cooking your sauce with the meatballs in for as long as desired.
  • **note** you may also bake the meatballs at 350 degrees F for 25 minutes or until cooked through.

Nutrition Facts : Calories 1312.6, Fat 84.2, SaturatedFat 35, Cholesterol 469.4, Sodium 2615.7, Carbohydrate 25.1, Fiber 2.1, Sugar 2.1, Protein 107.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon-Herb Turkey with Bay Butter and Gravy_image Lemon Herb Turkey with Bay Butter and Gravy

French Onion Beef Casserole_image French Onion Beef Casserole

TEX-MEX FIESTA BAKE_image TEX MEX FIESTA BAKE

Nutburgers_image Nutburgers

Apricot Beer Bread_image Apricot Beer Bread

Besan Laddu_image Besan Laddu

Lingonberry Bars_image Lingonberry Bars

Stir Fry Sauce_image Stir Fry Sauce

curry dip_image Curry dip

Stella Doro Anginetti's_image Stella Doro Anginetti's

Fire Roasted Red Pepper & Garlic Mayo Or Dip_image Fire Roasted Red Pepper & Garlic Mayo Or Dip

Harvest Cornbread Stuffing_image Harvest Cornbread Stuffing

Microwave Scrambled Eggs on the Go_image Microwave Scrambled Eggs on the Go

Butter Pecan Pound Cake_image Butter Pecan Pound Cake

Russian Meringue Cookies_image Russian Meringue Cookies

Zucchini with Mushroom Ravioli in Truffle Butter Sauce_image Zucchini with Mushroom Ravioli in Truffle Butter Sauce

Greek Meatballs with Beef, Veal and Lamb_image Greek Meatballs with Beef, Veal and Lamb

Four-Cheese Italian Chicken Casserole_image Four Cheese Italian Chicken Casserole

Related Topics