Best Keto Breakfast Casserole Recipes

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KETO BREAKFAST CASSEROLE



Keto Breakfast Casserole image

Everyone will love this colorful, flavor-packed keto breakfast casserole. Luckily, it feeds a crowd!

Provided by Food Network Kitchen

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

2 tablespoons unsalted butter, at room temperature
1 medium turnip (about 8 ounces), peeled and cut into 1/2-inch dice
One 8-ounce bag radishes (about 1 bunch), halved if small and quartered if large
1/4 medium celeriac (about 4 ounces), peeled and cut into 1/2-inch dice
1/2 teaspoon ground cumin
Kosher salt and freshly cracked black pepper
1 pound fresh chorizo, removed from casings
1 small red onion, cut into 1/2-inch dice
One 8-ounce block Monterey Jack cheese, grated
3 cups packed baby spinach
1/3 cup heavy cream
12 large eggs
Sour cream, for serving

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
  • Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
  • Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
  • Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
  • Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
  • In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
  • Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.

Nutrition Facts : Calories 440, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 300 milligrams, Sodium 830 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 25 grams, Sugar 2 grams

BACON & ASPARAGUS KETO BREAKFAST CASSEROLE (IP) - KETO COOKING WINS



Bacon & Asparagus Keto Breakfast Casserole (IP) - Keto Cooking Wins image

Made quickly and easily in your Instant Pot, this keto breakfast casserole is loaded with asparagus, bacon, cheese, and a touch of onions.

Provided by @MakeItYours

Number Of Ingredients 8

8 strips bacon (cut into 1-inch pieces)
1 cup onion (diced)
8 each eggs
1/2 cup heavy cream
1/2 tsp salt
1/4 tsp ground pepper
1/2 pound asparagus (trimmed, washed and chopped into 1-inch pieces)
2 cups swiss cheese (shredded)

Steps:

  • Set Instant Pot to Sauté on medium heat. Add the bacon, cook until crisp, then remove.
  • Meanwhile, whisk together the eggs, cream, salt, and pepper.
  • Leave about 1 tablespoon of bacon fat in the Instant Pot, then add the chopped onion and sugar substitute. Cook until the onions are caramelized, then set aside.
  • Give the Instant Pot inner liner a quick rinse and scrub, then return to the electric pressure cooker. Add about 3 cups of water to the bottom.
  • Grease a 7-cup Pyrex bowl with butter. Layer half of the bread cubes, a third of the Swiss cheese, half the bacon, half the asparagus, and half the onion. Repeat the layers.
  • Slowly pour the egg mixture over the ingredients, then top with the remaining Swiss cheese.
  • Using the included wire basket, carefully lower the strata into the Instant Pot. The water should come up to about the half-way point in the cooking dish.
  • Set the Instant Pot to Pressure Cook on high for 20 minutes. Seal the lid and press start. When the cooking time is up, let the Instant Pot naturally release for 10 minutes, then open the vent to release any remaining pressure. Carefully remove once the pressure gauge drops and serve.

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