Best Jamaican Beans And Rice Dish Recipes
JAMAICAN BEANS AND RICE DISH
Kidney beans are simmered in coconut milk and then cooked with rice, chile pepper and herbs.
Provided by sal
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 2h35m
Yield 6
Number Of Ingredients 7
Steps:
- Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.
- Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes. Stir in rice and bring to a boil. Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.
Nutrition Facts : Calories 407.3 calories, Carbohydrate 67.5 g, Fat 9.9 g, Fiber 9.6 g, Protein 13.8 g, SaturatedFat 7.5 g, Sodium 12.2 mg, Sugar 1.2 g
JAMAICAN BEANS AND RICE DISH
Make and share this Jamaican Beans and Rice Dish recipe from Food.com.
Provided by spatchcock
Categories Lunch/Snacks
Time 2h35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.
- Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes.
- Stir in rice and bring to a boil.
- Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.
Nutrition Facts : Calories 346.4, Fat 10.3, SaturatedFat 7.6, Sodium 13.1, Carbohydrate 57.2, Fiber 2.6, Sugar 1, Protein 8.1
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