ITALIAN CHICKEN AND VEGETABLES OVER RICE
Dairy-free, easy, skillet Italian chicken and vegetables over rice. This is one way I use leftover roasted chicken.
Provided by Marsha Pierce
Categories Fruits and Vegetables Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and Italian seasoning to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Meanwhile, combine pasta sauce, chicken, tomatoes, yellow squash, mushrooms, and garlic in a large skillet. Simmer until vegetables and rice are tender, about 20 minutes. Season with salt.
- Serve chicken and vegetables over rice.
Nutrition Facts : Calories 621.1 calories, Carbohydrate 86.1 g, Cholesterol 69 mg, Fat 16.9 g, Fiber 7.3 g, Protein 30.7 g, SaturatedFat 4.6 g, Sodium 906.3 mg, Sugar 18.1 g
ITALIAN CHICKEN AND VEGETABLES OVER RICE
Steps:
- Cut clean dry chicken into small chunks, set aside. Start oil heating and start cooking rice.
- Cook chicken until cooked on both sides evenly. Sprinkle on Italian seasoning and garlic powder.
- Add vegetables and water, cook until vegetables are tender. Add soup and mix well. Cook for additional 5-10 minutes. Serve chicken mixture over cooked rice.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ITALIAN CHICKEN AND VEGETABLES OVER RICE
How to make Italian Chicken and Vegetables over Rice
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Bring water, rice, and Italian seasoning to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Meanwhile, combine pasta sauce, chicken, tomatoes, yellow squash, mushrooms, and garlic in a large skillet. Simmer until vegetables and rice are tender, about 20 minutes. Season with salt. Serve chicken and vegetables over rice.
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