20 EASY INDIAN SALADS
These Indian salad recipes are vibrant, fresh, and full of spices and flavors. From cucumber to lentil to chickpea, Indian salads just might become your new favorites.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Indian salad recipe in 30 minutes or less!
Nutrition Facts :
INDIAN TUNA SALAD
Make and share this Indian Tuna Salad recipe from Food.com.
Provided by Lorraine
Categories Spreads
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except pine nuts and chill.
- Stir in nuts just before serving.
INDIAN SEAFOOD SALAD
Provided by Florence Fabricant
Categories lunch, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Break or cut the seafood into chunks and put in a bowl. Gently toss with the cucumber, tomatoes and scallions.
- Mix the mayonnaise, yogurt, a tablespoon of lime juice, the ginger, onion, cumin, mint and coriander together. Reserve a tablespoon of this mixture and fold the rest into the seafood mixture. Season to taste with salt and pepper.
- Beat the reserved dressing with the remaining lime juice, the olive oil and the mustard. Toss the spinach or arugula with this dressing.
- Put a bed of the spinach or arugula salad on each of four plates. Divide the seafood mixture among the four plates, garnish with mint sprigs and serve, with Indian mango chutney like Major Grey's, if desired, on the side.
Nutrition Facts : @context http, Calories 317, UnsaturatedFat 17 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 4 grams, Sodium 777 milligrams, Sugar 5 grams, TransFat 0 grams
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