Best Healthy Turkey Burgers Recipes

HEALTHY CHICKEN/TURKEY BURGERS

Healthy Chicken/Turkey Burgers image

I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.

Provided by Dancer

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground chicken or 1 lb ground turkey
1/2 cup plain breadcrumbs
1/4 cup applesauce
1/4 cup yellow onion, minced
1/4 cup parsley, chopped
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
salt and pepper

Steps:

Combine all ingredients and shape into patties.
Grill, broil or saute about 4 to 5 minutes per side.

Nutrition Facts : Calories 207.2, Fat 4.3, SaturatedFat 1.1, Cholesterol 79.5, Sodium 207.1, Carbohydrate 14.4, Fiber 1.1, Sugar 1.5, Protein 26.3

HEALTHY TURKEY BURGERS

Healthy Turkey Burgers image

"Even though they're new to his palate, my 81-year-old dad loves these!" Savory and sweet, these easy, fun burgers will lure you away from your pub favorite with just one bite. Catherine VanSteenkiste - Ray, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1/4 cup egg substitute
1/4 cup seasoned bread crumbs
1/4 cup dried cranberries or cherries
3 tablespoons crumbled feta cheese
1 pound lean ground turkey
4 whole wheat hamburger buns, split

Steps:

In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

Nutrition Facts : Calories 354 calories, Fat 13g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 502mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein.

HEALTHY SPICY TURKEY BURGERS

HEALTHY SPICY TURKEY BURGERS image

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Provided by SUSAN CLAYTON

Categories Burgers

Number Of Ingredients 13

Ingredients

1 lb lean ground turkey
1 Tbsp minced garlic
1/2 tsp minced fresh ginger root
1 green chile peppers, diced
1/2 small red onion, diced
1/4 c cup fresh cilantro, finely chopped
1/2 tsp salt
1/8 c low sodium soy sauce
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp ground dry mustard
1 tsp ground cumin
1 dash(es) worcestershire sauce

Steps:

1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.