QUINOA AND BLACK BEAN BURGER RECIPE

Quinoa and Black Bean Burger Recipe image

Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!

Provided by My Food and Family

Categories Home

Time 45m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 can (15 oz.) black beans, rinsed
1 cup cooked quinoa, cooled
3 green onions, sliced
2 Tbsp. HEINZ Organic Ketchup
2 tsp. HEINZ Yellow Mustard
1 Tbsp. minced garlic
4 KRAFT Big Slice Jalapeño Cheese Slices
4 hamburger buns
4 romaine lettuce leaves
1 beefsteak tomato, cut into 4 slices

Steps:

Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
Fill buns with lettuce, tomatoes and burgers.

Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g