Best Healthy Spinach Cheese Cakes Recipes

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CHEESY MUSHROOM SPINACH CAKES



Cheesy Mushroom Spinach Cakes image

Pairs with Blonde Roast. These versatile cakes are perfect for an easy appetizer or side dish. Add grilled apple sausages or a selection of your favorite salumi for a unique main course.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
1 pound cremini mushrooms, halved and thinly sliced
Kosher salt and freshly ground black pepper
10 ounces chopped frozen spinach, thawed in microwave 4 minutes, all liquid squeezed
6 ounces Asiago, shredded (about 2 cups)
1 large egg, beaten
Whole-grain mustard, for serving

Steps:

  • 1. Preheat the oven to 450 degrees F. Heat a large skillet over medium-high heat. Add the olive oil and then the mushrooms. Cook, stirring occasionally, until the mushrooms are a rich golden brown, 10 to 12 minutes. Season with salt and pepper. Transfer the mushrooms to a bowl and cool slightly.
  • 2. Add the spinach, cheese and egg to the mushrooms and stir together to combine; it's nice if there are pockets of cheese in the mixture.
  • 3. Line a baking sheet with parchment. Using a 1/4 cup dry measuring cup as a mold, tightly pack some of the mixture into the cup to make a cake. Tap the cake out of the cup on to the prepared pan. Repeat with the remaining mixture to make 8 cakes. Bake until the cheese is golden, about 12 minutes. Serve hot with whole-grain mustard.

EASY CHEESY SPINACH



Easy Cheesy Spinach image

Provided by Claire Robinson

Categories     side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons unsalted butter
1 medium white onion, finely chopped
1 cup (8 ounces) cream cheese, softened
2 (10-ounce) boxes frozen spinach, thawed and squeezed dry
1 teaspoon freshly grated nutmeg
Kosher salt and ground white pepper

Steps:

  • Heat the butter in a 12-inch saute pan over moderate heat. Add the onions and cook until soft, about 8 minutes. Whisk in the cream cheese and let melt. Fold in the spinach until evenly combined. Add up to 3 tablespoons water if the mixture seems too dry. Sprinkle the nutmeg on top and season with salt and pepper.
  • BYOC: Lemon zest and juice would bring a little bit of sunshine to this dish. Just add with the salt and pepper.

HEALTHY SPINACH CHEESE CAKES



Healthy Spinach Cheese Cakes image

Delicious way to eat spinach. You can substitute the cottage cheese for part-skim ricotta cheese and the two laughing cow cheese wedges for ½ cup finely shredded Parmesan cheese.

Provided by FirstChoiceHealthyF

Categories     Breakfast

Time 40m

Yield 8 spinach cakes, 4 serving(s)

Number Of Ingredients 6

10 cups fresh spinach
1/2 cup low fat cottage cheese
2 wedges Laughing Cow cheese
1 large egg, beaten
1 garlic clove, minced
1/2 teaspoon ground pepper

Steps:

  • Preheat oven 400 degrees.
  • Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl.
  • Add cottage cheese (ricotta cheese), laughing cow cheese, eggs, garlic, and pepper; stir to combine.
  • Coat muffin pan with cooking spray. Divide the spinach mixture among cups to very top.
  • Bake spinach cakes until set, about 25 minutes. Let stand in the pan for 5 minutes. Serve warm.

CHEESY SPINACH BAKE



Cheesy spinach bake image

Add some glamour to your lunchbox with this smart vegetarian recipe

Provided by Sarah Cook

Categories     Lunch, Main course

Time 1h

Yield Makes 6-8 portions

Number Of Ingredients 10

200g pack feta cheese
2 x 250g tubs ricotta
3 x 100g bags baby spinach , chopped
1 bunch spring onions , finely sliced
50g parmesan , grated
1 egg
good grating nutmeg
100g breadcrumbs
2 tbsp olive oil
6 sheets filo pastry

Steps:

  • Heat oven to 180C/ 160C fan/gas 4. Mash feta in a large mixing bowl, add the ricotta and mash again to thoroughly mix. Stir in the spinach, spring onions, Parmesan, egg, nutmeg and plenty of seasoning with half the breadcrumbs.
  • Brush a 20 x 30cm tin with a little oil. Layer in half the filo sheets, brushing each with oil before adding the next. Scatter remaining breadcrumbs evenly over the base. Spoon in the ricotta filling and gently spread, so as not to dislodge the breadcrumbs. Cover with remaining filo, brushing with oil as you go, then score into portions. Bake for 35-40 mins until golden and crisp. When cool, freeze in individual squares. Defrost overnight in the fridge and eat cold, or warm in a microwave.

Nutrition Facts : Calories 436 calories, Fat 25 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 2 milligram of sodium

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