Best Healthy Pumpkin Banana Nut Muffins Recipes

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PUMPKIN BANANA NUT MUFFINS



Pumpkin Banana Nut Muffins image

I started with recipe #24617, and then adapted to what I have/use at home. I consider this more healthy for *my* family, but we're weird with raw milk and cultured butter, no sugar, etc. Also, I needed more oats for both texture and specific nutritional requirements :)

Provided by StephsTreats

Categories     Quick Breads

Time 30m

Yield 48 mini muffins

Number Of Ingredients 17

1 (15 ounce) can pumpkin puree
1 banana
1 cup maple syrup
1/2 cup butter, melted
1/2 cup milk
4 eggs
2 cups flour
2 tablespoons baking soda
1 tablespoon cream of tartar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon ground ginger
1 teaspoon salt
1 cup sunflower seeds, shelled
1 cup dates
2 cups rolled oats

Steps:

  • Preheat oven to 375°F.
  • Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
  • In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
  • In another bowl mix together sunflower seeds, dates, and oatmeal.
  • Pour pumpkin mixture into flour mixture, stir until just combined.
  • Stir in oats mixture.
  • Bake in prepared muffin tins 20-25 minutes.

Nutrition Facts : Calories 104.5, Fat 4.2, SaturatedFat 1.6, Cholesterol 20.9, Sodium 230.7, Carbohydrate 15, Fiber 1.1, Sugar 6.5, Protein 2.4

PUMPKIN BANANA MUFFINS



Pumpkin Banana Muffins image

These pumpkin banana muffins are the perfect bite-sized snack for fall. -Desiree Rasch, Blue Springs, Missouri

Provided by Taste of Home

Time 35m

Yield 15 muffins.

Number Of Ingredients 15

1 cup all-purpose flour
1 cup whole wheat flour
2/3 cup packed brown sugar
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup canned pumpkin
1/2 cup mashed ripe bananas (about 2 small)
1/3 cup buttermilk
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, combine the first 9 ingredients. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 262mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HEALTHY PUMPKIN BANANA MUFFINS



Healthy Pumpkin Banana Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by my2girls

Categories     Quick Breads

Time 45m

Yield 30 muffins

Number Of Ingredients 17

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture.
  • Beat just until combined.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
  • Makes about 30 hearty muffins.
  • These freeze well!

Nutrition Facts : Calories 173.3, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4

HEALTHY PUMPKIN BANANA NUT MUFFINS



Healthy Pumpkin Banana Nut Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by V Seward

Categories     Other Snacks

Time 40m

Number Of Ingredients 18

1 1/2 all purpose flour
2 c whole wheat flour
2/3 c rolled oats
1/2 c oat bran
4 tsp baking powder
2 tsp baking soda
1/2 tsp salt
4 tsp cinnamon
2 tsp ground ginger
1 tsp nutmeg
1 tsp pumpkin pie spices
3 large banana, ripe mashed
1 c applesauce
15 oz canned pumkpin
4 large eggs, lightly beaten
1 c granulated sugar
1 c brown sugar
1 c walnuts, toasted chopped

Steps:

  • 1. Preheat oven to 350 degrees F. Grease or line muffin tins with paper liners
  • 2. Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl. Using whisk or spoon, stir until well mixed.
  • 3. Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • 4. Gradually beat in flour mixture. Beat just until combined.
  • 5. Spoon into prepared pans or tins (fill cups until just about full). Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • 6. Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

WHOLE WHEAT PUMPKIN-BANANA MUFFINS



Whole Wheat Pumpkin-Banana Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by Vseward Chef-V

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 18

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

Nutrition Facts : Calories 173.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4

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