ZUCCHINI CRUSTLESS QUICHE

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Zucchini Crustless Quiche image

This is a yummy crustless quiche.

Provided by sparrish

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h20m

Yield 8

Number Of Ingredients 12

3 small zucchini, coarsely chopped
1 onion, coarsely chopped
5 eggs
½ cup grated Parmesan cheese
½ cup crumbled reduced-fat feta cheese
½ teaspoon dried parsley
¼ teaspoon salt
1 pinch ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1 (8 ounce) package shredded fat-free mozzarella cheese
paprika for garnish

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.
  • Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
  • Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 19.4 g, Cholesterol 130.6 mg, Fat 6.5 g, Fiber 1.5 g, Protein 19.7 g, SaturatedFat 3 g, Sodium 794.8 mg, Sugar 3.3 g

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