Best Hawaiian Mahi Recipes

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HAWAIIAN-INSPIRED MAHI MAHI



Hawaiian-Inspired Mahi Mahi image

Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.

Provided by Heather S

Categories     Mahi Mahi Recipes

Time 3h40m

Yield 4

Number Of Ingredients 9

1 medium orange, juiced
1 medium lime, juiced
1 teaspoon Hawaiian sea salt
ground black pepper to taste
1 (14 ounce) can pineapple chunks
4 (5 ounce) mahi mahi fillets
cooking spray
2 stalks green onions, thinly sliced
¼ cup ground macadamia nuts

Steps:

  • Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
  • Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
  • Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
  • Top fillets with reserved pineapple chunks.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g

HAWAIIAN MAHI MAHI SLIDERS



Hawaiian Mahi Mahi Sliders image

This is a Hawaiian inspired recipe that I have created for my entry to Iron Chef Arizona. First is a panko crusted Mahi Mahi slider on King's Hawaiian roll with green cabbage and a pineapple/carrot chutney.

Provided by Kzim4

Categories     < 4 Hours

Time 1h30m

Yield 30 sliders, 10 serving(s)

Number Of Ingredients 16

2 lbs panko breadcrumbs (Japanese-style bread crumbs)
1 (15 ounce) container Italian style breadcrumbs
4 carrots, minced (finely shred and then chop into small bits)
2 cups all-purpose flour
3 eggs
45 ounces mahi mahi, cut into 1 . 5oz pieces to fit rolls
1 tablespoon pepper
30 dinner rolls, King's Hawaiian
1/2 head napa cabbage, sliced thin
1 cup cooked carrot, slices
1 cup white vinegar
6 ounces pineapple juice
1 teaspoon ground ginger
1 teaspoon ground dry mustard
1/2 teaspoon red pepper flakes
1 medium carrot, shredded

Steps:

  • In a medium bowl, stir together the panko, bread crumbs, carrots, and pepper. Set aside. In a second bowl, beat the 3 eggs together. Place flour into a 3rd bowl.
  • Dip mahi mahi into flour, and then into beaten egg. Then place into panko mix and make sure is coated completely. Once coated pan fry fish in med hi heat til done or until the crust is golden brown, inside should have a hint of light pink right in the center.
  • Remove from the pan and allow to stand 5 minutes before serving.
  • Chutney:.
  • Combine all ingredients except shredded carrots in a medium saucepan. Bring to a boil.
  • Reduce heat to a simmer and cook gently 20 minutes. Using an immersion blender, puree chutney. Stir in shredded carrot, and simmer an additional 30 minutes to reduce and thicken.
  • Stir often to keep chutney from scorching.
  • Combining it all:.
  • slice roll in half.
  • Place mahi mahi on base of roll. Add a slice of the green cabbage. Then add a dollop of chutney on top of the cabbage. Top it off with the lid of the roll and enjoy!

Nutrition Facts : Calories 892.6, Fat 13.1, SaturatedFat 3, Cholesterol 152.7, Sodium 1315.2, Carbohydrate 138.9, Fiber 8.3, Sugar 14.5, Protein 50.6

MAHI MAHI HAWAIIAN STYLE



Mahi Mahi Hawaiian Style image

This is a quick and easy dinner solution. This comes from another website. Update: After a number of reviews I have changed the ingredients list. When I made this, I too thought the cloves were strong but DH liked it so I posted. I have since changed the ingredient list and reduced the amount of cloves and nutmeg. Please feel free to adapt as necessary for preference. Thanks everyone for your input.

Provided by PaulaG

Categories     Mahi Mahi

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 -1 1/2 lb mahi mahi fillet
1 cup crushed pineapple in juice, drained and juice reserved
1/8-1/2 teaspoon ground cloves
1/4-1/2 teaspoon ground nutmeg
1/2 cup coconut, toasted

Steps:

  • Preheat oven to 350°F.
  • Cut fish fillets into serving size portions allowing 4 to 6 ounces per serving.
  • In bowl, mix pineapple, cloves and nutmeg.
  • Spray an oven proof baking dish with non-stick cooking spray.
  • Place fish in prepared dish, top with pineapple mixture and drizzle a half to one full tablespoon of pineapple juice over each serving.
  • Cover with foil and bake 10 to 12 minutes, uncover and top with coconut. Bake 5 minutes more or until fish flakes easily.

Nutrition Facts : Calories 136.5, Fat 5.2, SaturatedFat 4.2, Cholesterol 55.2, Sodium 69.7, Carbohydrate 8.3, Fiber 1.5, Sugar 6.5, Protein 14.7

HAWAIIAN MAHI MAHI



Hawaiian Mahi Mahi image

My little Borther works for the Coast guard, mostly in Hawaii and he brought this recipe home with him.. it's extra good in the summertime

Provided by GingerlyJ

Categories     Mahi Mahi

Time 45m

Yield 6 filets, 6 serving(s)

Number Of Ingredients 13

2 ounces macadamia nuts
4 ounces plain breadcrumbs
6 mahi mahi fillets, preferably between 4-6 ounces each
3 ounces butter
1 -2 ounce of diced shallot
3 -4 cups chicken stock (depending on how big the fillets are)
4 ounces papayas, chopped
4 ounces pineapple, chopped (optional)
4 ounces mangoes, chopped
1 -2 tablespoon shredded coconut
white sugar
salt
pepper

Steps:

  • Blend the macadamia nuts and breadcrumbs together until it is coarsely ground mixture. Dip the fillets into the blend; make sure each side is coated evenly.
  • Panfry the shallots until they are translucent. Slowly add the chicken stock then the papaya, pineapple (optional) and mango. Add sugar, salt and pepper to taste. The sauce will thicken, which will take about 20 minutes.
  • In another pan, place the butter in a pan or skillet and let it sit over medium heat. Once the butter has melted, pan fry the fish front and back until the fish is cooked and the nuts are a rich golden brown color.
  • . Drizzle the sauce over the fillets. Generously add the fruit from the sauce and shredded coconut to the top of the mahi-mahi.

Nutrition Facts : Calories 493.4, Fat 23.4, SaturatedFat 9.8, Cholesterol 183, Sodium 576.7, Carbohydrate 25.7, Fiber 2.5, Sugar 7.9, Protein 44.6

MAC NUT MAHI MAHI WITH HAWAIIAN FRUIT SAUCE



MAC NUT MAHI MAHI WITH HAWAIIAN FRUIT SAUCE image

Categories     Fish     Fruit     Bake     Quick & Easy

Yield 2 servings

Number Of Ingredients 15

1 cup macadamia nuts, finely chopped
12-14 ounce piece of Mahi-Mahi, skinless, cut into 2 serving pieces
1 teaspoon sea salt
1 teaspoon freshly cracked mixed peppercorns
1 1/2 Tablespoons fresh lemon juice
1/3 cup unbleached flour
1 Tablespoon olive oil
1 Tablespoon unsalted butter
Sauce:
3 Tablespoons unsalted butter
3 Tablespoons banana liqueur
2 Tablespoons Robola wine
2 Tablespoons pineapple preserves
1/2 mango,finely diced
1/2 large ripe banana, cut into 1/2 inch thick slices

Steps:

  • 1. Finely chop nuts and put on a metal tray under the broiler for 2 minutes or until slightly browned. Stir halfway and watch carefully. Set aside. Turn off broiler and preheat oven to 350 degrees F. 2. Prepare fish, wash and dry thoroughly, and sprinkle with the salt and pepper. 3. Dip fish into the lemon juice and then into the flour on both sides. 4. In a large oven-proof saute pan over medium high heat, warm the olive oil and butter until butter just begins to sizzle; add fish and saute 2 minutes; turn and put fish into the oven for 5-6 minutes or until it flakes easily. 5. While baking, make the quick and easy sauce. In a saucepan over medium heat, melt the butter; add the liqueur, wine, and preserves, stirring to reduce slightly. When slightly reduced, about 3-4 minutes, add the mango and banana. 6. Plate the fish on two plate and drizzle each portion with the sauce.

HAWAIIAN MAHI



HAWAIIAN MAHI image

Categories     Fish     Stir-Fry     Dinner     Summer

Number Of Ingredients 11

1/2 cup dry white wine
2 slices fresh ginger
1/4 cup heavy cream
4 tablespoons unsalted butter
1 lime, juiced
1/2 tablespoon minced garlic
Salt and pepper to taste
3-ounce mahi-mahi fillet
1/8 cup white sesame seeds
1 teaspoon corn starch
1/4 teaspoon black sesame seeds

Steps:

  • In a skillet, combine the white wine and the fresh slivers of ginger. Simmer on medium heat to reduce by half. Add the heavy cream and reduce again by half. Cut the butter into small cubes; then add them one at a time until each is incorporated into the reduction. Make sure to keep the sauce right under boiling temperature while you incorporate the butter. The sauce will separate if it boils too rapidly or becomes too cold. Next, pass the reduction through cheesecloth or a chinois. (A chinois is a metal sieve with a very fine mesh used to strain soups and sauces.) Put the sauce in a blender and add the minced garlic and the lime juice. Process at medium speed until the ginger and the lime juice are incorporated into the sauce. Add salt and pepper to taste. Reserve to the side until fish is ready for serving. Season the fish with salt and pepper on both sides. Mix together the cornstarch and white sesame seeds. Next, press one side of the fish into the seed mixture. Place a heavy-bottomed skillet or a wok on high heat. After the skillet is really hot, place the fish in the pan with the sesame seed side down. Cook until crispy brown. Turn the fish over and cook an additional 4 to 6 minutes. Serve on a small bed of stir-fried vegetables. Drizzle the lime ginger butter sauce around the fish and garnish the dish with black sesame seeds.

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