ORANGE & MINT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange & mint salad image

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Provided by Good Food team

Categories     Breakfast

Time 15m

Number Of Ingredients 4

4 oranges
12 soft dates , stoned, sliced lengthways
small bunch mint , leaves finely chopped, plus a few left whole
1 tbsp rose syrup or rosewater

Steps:

  • Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

Nutrition Facts : Calories 222 calories, Fat 1 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 54 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

*** Explore more Orange & Mint Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Unbelievable Chicken Meatloaf_image Unbelievable Chicken Meatloaf

Chili Omelet_image Chili Omelet

Creamy Chicken and Wild Rice Soup_image Creamy Chicken and Wild Rice Soup

Traditional-Style New Mexico Green Chile Sauce_image Traditional Style New Mexico Green Chile Sauce

Outstanding Chicken and Wild Rice Soup_image Outstanding Chicken and Wild Rice Soup

Fiber One Pie Crust_image Fiber One Pie Crust

Apricot Salad_image Apricot Salad

Cream Crackers_image Cream Crackers

Betty Crockers Banana Bread_image Betty Crockers Banana Bread

Tapioca Pudding - Easy Microwave Method_image Tapioca Pudding Easy Microwave Method

Vietnamese Caramelized Salty Pork ( Thit Kho)_image Vietnamese Caramelized Salty Pork ( Thit Kho)

Black Forest Cupcakes_image Black Forest Cupcakes

Homemade Buttermilk Salad Dressing_image Homemade Buttermilk Salad Dressing

Tuna-Stuffed Tomatoes_image Tuna Stuffed Tomatoes

CAROB CHIP COOKIES_image CAROB CHIP COOKIES

Black Raspberry Glazed Chicken With Wild Rice Stuffing_image Black Raspberry Glazed Chicken With Wild Rice Stuffing

Rocky Road Cocoa Crispy Ice Cream Sandwiches_image Rocky Road Cocoa Crispy Ice Cream Sandwiches

Toffee-Pear Sticky Pudding_image Toffee Pear Sticky Pudding

Fourth of July Ice Cream Cake_image Fourth of July Ice Cream Cake

The Perfect Hearty Vegetable Soup_image The Perfect Hearty Vegetable Soup