Best Grilled Chicken Marinade Recipes

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GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

KRYSTAL'S PERFECT MARINADE FOR BBQ OR GRILLED CHICKEN



Krystal's Perfect Marinade for BBQ or Grilled Chicken image

My sister was kind enough to share this wonderful marinade. It tastes better than just teriyaki sauce. This marinade sauce is awesome. The perfect marinade. To use the marinade, pierce up to 4 pounds of chicken pieces all over with a fork and marinade 2 hours before cooking as desired.

Provided by Tateyama

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 7

Number Of Ingredients 8

½ cup brown sugar
½ cup balsamic vinegar
½ cup soy sauce
¼ cup olive oil
2 tablespoons Worcestershire sauce
2 tablespoons sesame oil
4 cloves garlic, chopped
½ teaspoon ground black pepper

Steps:

  • Whisk together the brown sugar, vinegar, soy sauce, olive oil, Worcestershire sauce, sesame oil, garlic, and pepper until the sugar has dissolved.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 21.1 g, Fat 11.7 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 1087.7 mg, Sugar 18.6 g

GRILLED CHICKEN WITH YOGURT MARINADE



Grilled Chicken With Yogurt Marinade image

Boneless skinless chicken thighs are a reliable choice when it comes to grilling chicken. They're thinner than breasts, so they cook more evenly, and the higher fat content makes them difficult to overcook. In this recipe inspired by Turkish chicken kebabs, a yogurt and herb marinade makes them supremely tender and helps them brown beautifully on the grill. While some citrus-heavy marinades begin to break down chicken after just a few hours, this marinade uses only the zest, saving the juice for a quick squeeze before serving. The result is incredibly tender chicken you can prep up to a day in advance. Oregano and thyme work well together here, but feel free to play around with herbs and use what you have on hand, or substitute dried herbs in a pinch.

Provided by Lidey Heuck

Categories     poultry, main course

Time 3h20m

Yield 4 servings

Number Of Ingredients 10

1 cup plain whole-milk yogurt
2 garlic cloves, grated
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
1 1/2 teaspoons minced fresh thyme (or 1/2 teaspoon dried thyme)
1 tablespoon olive oil, plus more for the grill or pan
1 teaspoon kosher salt (Diamond Crystal), plus more for serving
1/4 teaspoon black pepper, plus more for serving
1 lemon
2 pounds boneless skinless chicken thighs
Chopped fresh parsley, for serving (optional)

Steps:

  • In a large bowl, combine the yogurt, garlic, oregano, thyme, olive oil, salt and pepper. Zest the lemon over the bowl, reserving the rest of the lemon for serving. Whisk until smooth.
  • Add the chicken thighs, toss to coat, then cover and refrigerate for at least 3 hours, or up to 24. Remove chicken from the refrigerator 30 minutes before cooking.
  • If using a grill, clean and oil the grates. Set the grill to medium-high or heat a grill pan slicked with olive oil on the stovetop over medium-high. Grill the chicken for 6 to 8 minutes on each side (depending on the thickness of the thighs), covering the grill halfway through if necessary to retain heat, until cooked through.
  • Transfer the chicken thighs to a platter and squeeze half the lemon over them. Sprinkle with salt, pepper and parsley, and serve with lemon wedges on the side if desired.

GRILLED CHICKEN WITH CILANTRO MARINADE



Grilled Chicken With Cilantro Marinade image

This has become a quick and easy favorite that we frequently make on the grill. Despite the ease of prep, it is bursting with flavor. It is from the Black Dog Tavern's Summer on the Vineyard Cookbook.

Provided by Dr. Jenny

Categories     Chicken Breast

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 -2 tablespoon chopped fresh cilantro
1 garlic clove, minced (I use more)
1 lime, zest of
2 -3 tablespoons fresh lime juice
1/4 cup extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Mix together the marinade ingredients in a deep bowl. Add the chicken breasts and turn to coat completely. Cover the bowl and refrigerate.
  • Marinade for about 1 hour. You can leave the chicken in the marinade longer, but because the mixture is very acidic, the chicken will begin to appear poached.
  • Preheat your grill. Cook the chicken over medium hot coals for about 3-5 mins per side.
  • Serve and enjoy.

GRILLED CHICKEN BREASTS WITH MUSTARD-GARLIC MARINADE AND SAUCE



Grilled Chicken Breasts with Mustard-Garlic Marinade and Sauce image

Chicken breasts in a Progresso™ broth-mustard-garlic marinade are grilled, then the marinade is boiled with a touch of maple syrup and more Progresso™ broth for a luscious sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h55m

Yield 4

Number Of Ingredients 10

4 boneless skinless chicken breasts
1 cup Progresso™ chicken broth (from 32-oz carton)
3 tablespoons olive oil
3 tablespoons Dijon mustard
2 tablespoons lemon juice
3 cloves garlic, finely chopped
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons real maple syrup
Chopped fresh parsley for garnish, if desired

Steps:

  • Place chicken breasts in resealable food-storage plastic bag.
  • In medium bowl, beat 1/2 cup of the broth, the oil, 2 tablespoons of the Dijon mustard, the lemon juice, garlic, salt and pepper with whisk. Pour over chicken; seal bag. Refrigerate at least 1 hour but no longer than 8 hours to marinate.
  • Heat gas or charcoal grill. Remove chicken from marinade; pour marinade into 1-quart saucepan. Beat in remaining 1/2 cup broth and maple syrup with whisk. Place chicken on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Meanwhile, heat sauce to boiling and cook 10 minutes, stirring frequently. Sauce should be smooth and slightly syrupy. Remove from heat; stir in remaining 1 tablespoon Dijon mustard.
  • Serve chicken breasts with sauce; top with parsley.

Nutrition Facts : Calories 330, Carbohydrate 9 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 0 g, Protein 38 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1010 mg, Sugar 7 g, TransFat 0 g

CHIPOTLE MARINADE FOR GRILLED CHICKEN



Chipotle Marinade for Grilled Chicken image

This makes a thick, delicious paste that coats the chicken with tons of flavor. I like to make more than one batch at a time, apportioned into quart-sized ziplocs containing enough marinade for two chicken breasts. I freeze my chicken in the same bag with the marinade; the night before I intend to grill, I put the whole bag in the fridge and let it defrost / marinade overnight and all through the next day. I like to serve some fresh, homemade pico de gallo on top. Note: When I open a new can of chipotles, I always freeze them individually with the adobo sauce split evenly among each "batch." Therefore, I'm not positive about the amount of adobo sauce I add, but the 1 tablespoon listed below is a decent approximation!

Provided by Robyns Cookin

Categories     Spicy

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1/4 cup chipotle pepper, from a can
1 tablespoon adobo sauce, from the canned chipotles
3 tablespoons olive oil
2 garlic cloves
1/2 white onion
2 tablespoons fresh cilantro leaves
1 tablespoon paprika
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 cup water

Steps:

  • Add all ingredients into the work bowl of a food processor.
  • Process until pureed.
  • Transfer mixture to a bowl or ziploc bag, add chicken, and let sit in marinade overnight.
  • Grill chicken for 6-8 minutes per side.

GRILLED CHICKEN BREASTS WITH BUTTERMILK MARINADE



Grilled Chicken Breasts with Buttermilk Marinade image

A tangy buttermilk marinade infuses loads of flavor into these healthy chicken breasts. This delicious main dish comes together fast-less than 45 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 3

4 boneless, skinless chicken breasts, about 6 ounces each
Buttermilk Marinade
Salt and pepper

Steps:

  • Heat grill to medium; oil grates. Place chicken breasts in a shallow dish or resealable plastic bag. Add Buttermilk Marinade; turn to coat. Cover; marinate 30 minutes at room temperature-or up to overnight in the refrigerator-turning occasionally. (Bring to room temperature before grilling.)
  • Remove from marinade; season with salt and pepper. Grill until cooked through, 5 to 8 minutes per side.

Nutrition Facts : Calories 200 g, Fat 2 g, Protein 40 g

HONEY LIME MARINADE FOR GRILLED CHICKEN



Honey Lime Marinade for Grilled Chicken image

If you are looking for a marinade that really brings your chicken alive and produces sweet and juicy flavorful meat then this 5 ingredient marinade is one you should add to your list. I found this recipe some time ago and it is delicious. I've since misplaced the site it came from so decided to enter it here to make sure that it's always available. ***As a tip you can slice the chicken breasts so that they cook faster and are easier to portion bases on the appetite of the person eating.

Provided by DearOlDad

Categories     Poultry

Time 4h15m

Yield 4 Breasts, 4 serving(s)

Number Of Ingredients 6

3 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon chopped fresh garlic
4 large boneless chicken breasts

Steps:

  • Add soy sauce, lime juice, olive oil, honey, and garlic to a small bowl in that order (the olive oil will help the honey slide right out of the spoon). Whisk together thoroughly.
  • Place chicken in a large Ziploc bag and pour the marinade inches Marinate in the refrigerator for at least 30 minutes. Preferred time is 1-4 hours.
  • After marinating, grill chicken over high heat for about five minutes per side for slices or seven minutes per side for whole breasts, until cooked through.
  • Additional marinade can be made and then reduced down to serve over rice as a complimentary side to the grilled chicken.

GRILLED CHICKEN BREASTS IN RASPBERRY VINEGAR MARINADE



Grilled Chicken Breasts in Raspberry Vinegar Marinade image

This recipe was adopted from the RecipeZaar account. After making this myself, I found that the addition of a couple of tablespoons of seedless raspberry jam to the basting liquid really added a nice flavor. Use in the last few minutes of broiling or grilling as the jam will burn.

Provided by Annie H

Categories     Raspberries

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breast halves
1 cup raspberry vinegar or 1/2 cup wine vinegar
1/2 cup chicken stock
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon fresh lemon rind, grated
2 shallots, finely chopped
1/2 teaspoon dried tarragon leaves
black pepper

Steps:

  • Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl.
  • Combine remaining ingredients; pour evenly over chicken breasts.
  • Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
  • Turn occasionally.
  • Remove chicken from marinade, reserving marinade.
  • Arrange in one layer in greased 9x13-inch pan.
  • Pierce skin in several places with sharp knife.
  • Cover with foil.
  • Bake at 350°F for 30-35 minutes, or until mostly cooked through; in the mean time, bring reserved marinade to a simmer in a small saucepan, simmering 15 minutes.
  • After main cooking time, uncover chicken and baste with marinade every 5 minutes until chicken is cooked through, approx 15-20 minutes.
  • For OAMC or freezing ahead, freeze this chicken, raw, in marinade -OR- freeze after cooking, making sure to include a portion of the cooking juices with each breast (keeps chicken moist while thawing).
  • Serving suggestions: bed of rice or baby spinach; side of green salad with raspberry vinaigrette; mashed potatoes; steamed carrots or broccoli; sliced thin over a bed of peppered angel hair pasta.

EASY SOUTHWESTERN GRILLED CHICKEN RUB AND MARINADE



Easy Southwestern Grilled Chicken Rub and Marinade image

This one comes from Morton's salt and is a fine rub for chicken on the gas grill or for over the campfire when you're camping. You could also use it with equal benefit for baked chicken in the oven. The cooking time listed accounts for marinating time in the refrigerator. Enjoy!

Provided by Bone Man

Categories     Tex Mex

Time 1h5m

Yield 1/4 cup

Number Of Ingredients 5

4 teaspoons kosher salt
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons dried cilantro
2 teaspoons dried onion flakes

Steps:

  • Blend all ingredients.
  • Rub this blend on to individual chicken pieces and allow to marinate in the refrigerator for one hour prior to grilling.
  • NOTE: This blend can also be converted to a paste by whisking in 3 tablespoons of olive oil per every tablespoon of rub blend. Use the paste on steaks or roasts.

ARMENIAN HERB MARINADE GRILLED CHICKEN BREASTS



Armenian Herb Marinade Grilled Chicken Breasts image

This is THE most AWESOME grill marinade I've ever tasted in my life! I don't know where my Mom got this, but there is no match that I've ever known of...it is simplicity and freshness, yet rich, robust and succulent! I haven't told you this one yet, because I was entering it in a grilling contest for a Weber grill, but I can't hold back any longer! It is wonderful for chicken breasts and also for lamb. My Mom used to make chicken and lamb kabobs with this marinade and we always wanted more!!! NOTE: Prep time does not include the 24-48 hours marinating time. UPDATE: My grill has died....So in desperation to taste this chicken again, I tried Bobo3039's suggestion about baking it in a 350 degree oven...Results were wonderful!!! (Still missed that charcoal essence, but one must "roll with the punches" and make do...In this case, Bobo3039 was right on the money!)

Provided by Stacky5

Categories     Chicken Breast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon thyme
1 teaspoon marjoram
1/2 teaspoon pepper
1 garlic clove, minced
1/2 cup finely chopped shallot
1/4 cup snipped parsley
1 1/2-2 lbs chicken breasts, whole or 1 1/2-2 lbs lamb, cut in chunks

Steps:

  • Mix all ingredients together (except meat) and whisk thoroughly.
  • Put cleaned and dried meat in a large 8 x 11-inch glass baking pan and pour marinade over all, being sure to coat well.
  • Cover with plastic wrap and let marinate in refrigerator for 24 to 48 hours.
  • Drain meat and grill, basting with marinade until meat is cooked through.
  • NOTE: This is excellent served leftover, cold on a Caesar salad!

SWEET AND SOUR MARINADE FOR GRILLED CHICKEN



Sweet and Sour Marinade for Grilled Chicken image

Make and share this Sweet and Sour Marinade for Grilled Chicken recipe from Food.com.

Provided by Wildflour

Categories     Low Protein

Time 5m

Yield 1 3/4 cups

Number Of Ingredients 7

3/4 cup oil
3/4 cup cider vinegar
1/4 cup honey
2 garlic cloves, minced
1 teaspoon dried ginger
1 teaspoon soy sauce
salt and pepper

Steps:

  • Put all ingredients into a jar, close tightly, shake well.
  • Use this to marinate chicken for 2-4 hours.
  • Cook chicken on the grill.

GRILLED CHICKEN IN JALAPENO MARINADE



Grilled Chicken in Jalapeno Marinade image

A quick, easy, and yummy jalapeno marinade for grilled chicken.

Provided by Allrecipes

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 2

Number Of Ingredients 8

⅓ cup fresh lime juice
¼ cup honey
3 jalapeno peppers, seeded and halved
2 tablespoons chopped fresh cilantro
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pinch garlic powder
2 skinless, boneless chicken breast halves

Steps:

  • Combine lime juice, honey, jalapeno peppers, cilantro, salt, pepper, and garlic powder in a food processor and blend until smooth. Pour mixture into a large resealable baggie and add chicken breasts. Marinate in the refrigerator at least 1 hour to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place chicken on the preheated grill and cook until no longer pink in the center and juices run clear, about 5 minutes per side.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.2 g, Cholesterol 64.6 mg, Fat 2.9 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 0.8 g, Sodium 350.4 mg, Sugar 36.3 g

DELICIOUS GRILLED CHICKEN MARINADE



Delicious Grilled Chicken Marinade image

This is the most delicious marinade for large amounts of chicken that you are going to grill. I originally came up with this recipe when I was looking for a better marinade at culinary school, so the original recipe called for a bottle of Lea & Perrins, and a cup of veg. oil, But I wanted more depth of flavor then that, so I added a lot of different combinations of herbs until I came up with this one. And it makes the chicken moist and delicious.

Provided by PatisserieFan

Categories     Chicken Breast

Time 5m

Yield 3-4 Cups

Number Of Ingredients 6

1 cup vegetable oil
1 (10 ounce) bottle Lea & Perrins Worcestershire Sauce
3 tablespoons italian seasoning
3 tablespoons garlic powder
1 tablespoon salt
1 tablespoon white pepper

Steps:

  • Put the amount of chicken that you want to grill in the bottom of a big bowl.
  • In another bowl put all above ingredients in and whisk together.
  • Then pour the prepared marinade over the chicken, and refrigerate overnight, or for 4-5 hours.

Nutrition Facts : Calories 755.8, Fat 72.8, SaturatedFat 9.4, Sodium 3264.8, Carbohydrate 27.2, Fiber 1.5, Sugar 9.8, Protein 1.9

HONEY LIME GRILLED CHICKEN MARINADE



Honey Lime Grilled Chicken Marinade image

This Honey Lime Grilled Chicken uses the simplest marinade for grilling chicken that's perfect for summer.

Provided by Six Sisters Stuff

Categories     Main Course     Dinner

Number Of Ingredients 8

4 chicken breasts
1/2 cup lime juice
1/3 cup vegetable oil
3 Tablespoons honey
1 teaspoon dried thyme
1 teaspoon dried rosemary
3 cloves garlic (minced)
1/2 teaspoon black pepper

Steps:

  • Combine lime juice, oil, honey, thyme, rosemary, garlic and pepper. Pour it over chickens in a ziploc bag. Refrigerate for at least 3 hours up to overnight.
  • Grill until done and juices run clear - about 6-8 minutes on each side, depending on the thickness of your chicken breasts.

Nutrition Facts : Servingsize 4 serving, Calories 468 kcal, Fat 32 g, SaturatedFat 7 g, Cholesterol 93 mg, Sodium 93 mg, Carbohydrate 16 g, Sugar 13 g, Protein 31 mg

EASY CITRUS MARINADE FOR GRILLED CHICKEN THIGHS



Easy Citrus Marinade for Grilled Chicken Thighs image

This citrus marinade makes enough for 6 skinless, boneless chicken thighs.

Provided by Ish Latif

Categories     Marinades

Time 5m

Yield 6

Number Of Ingredients 7

3 cloves garlic, minced
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon smoked paprika
3 medium limes, juiced

Steps:

  • Combine garlic, cilantro, salt, pepper, and paprika in a mixing bowl. Whisk in lime juice until well combined.

Nutrition Facts : Calories 13.4 calories, Carbohydrate 4.3 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.4 g, Sodium 161.2 mg, Sugar 0.6 g

GRILLED CHICKEN WITH MANGO-RIESLING MARINADE



Grilled Chicken with Mango-Riesling Marinade image

This is a sweet marinade great for chicken. We use the chicken on top of a garden salad or wrapped in tortillas with hummus and veggies.

Provided by JennyJen2009

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 5h30m

Yield 8

Number Of Ingredients 11

1 mango - peeled, seeded, and cubed
3 cloves garlic
⅓ cup water
2 tablespoons fresh lemon juice
2 tablespoons olive oil
½ cup dry Riesling wine
¼ teaspoon ground dried thyme
¼ teaspoon dried oregano
¼ teaspoon dried cilantro
¼ teaspoon onion powder
8 (6 ounce) skinless, boneless chicken breast halves

Steps:

  • Place mango, garlic, water, lemon juice, olive oil, and Riesling into a blender. Season with thyme, oregano, cilantro, and onion powder. Blend until smooth.
  • Pour 2/3 of the marinade into a resealable plastic bag. Add the chicken breasts, seal, and mix until chicken is coated. Place in the refrigerator to marinate 5 to 6 hours. Store the remaining marinade in a sealed container.
  • Preheat an outdoor grill for medium-high heat.
  • Remove chicken breasts from marinade, shake off excess, and discard remaining marinade. Grill chicken until no longer pink in the center, about 10 minutes per side. Brush chicken with the reserved marinade during the final 5 minutes of cooking.

Nutrition Facts : Calories 256.8 calories, Carbohydrate 5.8 g, Cholesterol 97 mg, Fat 7.5 g, Fiber 0.5 g, Protein 35.7 g, SaturatedFat 1.6 g, Sodium 87 mg, Sugar 4 g

MARINADE: GRILLED CHICKEN WITH LEMONGRASS & CHILLI



Marinade: Grilled Chicken With Lemongrass & Chilli image

We were on holidays at Surfers Paradise in Queensland Australia. We were out at different restaurants every night. One night we tried Vietnamese. My husband ordered 'Grilled Chicken with lemongrass & Chilli' (Ga nuong xa ot). It was quite a surprise when I sampled his chicken, it was mouth-watering. When we got back home I did some research and attempted to make it. Although I didn't find the exact recipe this version is still yummy. I used chicken thigh fillets instead of breast fillets because the meat is juicer and less fibrous (the restaurant served their dish using thighs). They also used the marinade on Beef, Pork, Prawns, Scallops, Squid, Fish Fillets and Vegetables. To prepare the lemongrass, trim and discard the roots. Use a vegetable peeler to whittle the stalks into thin partial slices. I used half freshly whittled lemongrass and half grated lemon grass. I taste the recipe before I placed the meat in and it's so yummy that I would also use it as a dipping sauce.

Provided by Chef floWer

Categories     Chicken Thigh & Leg

Time 2h26m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup lemongrass, see above
6 slices lemon zest, strips fresh (optional)
3 garlic cloves, minced crushed
2 -3 shallots, minced
2 red chilies, minced
2 teaspoons light brown sugar (more or less, to taste)
3 tablespoons fish sauce (nam pla)
3 tablespoons lime juice, freshly squeezed
2 teaspoons hot sauce (Vietnamese) or 2 teaspoons Tabasco sauce
1 kg fish fillets or 1 kg vegetables

Steps:

  • Combine all ingredients in a large bowl.
  • To prepare the chicken, cut it 7 cm by 7 cms and cut several small incisions across the chicken to soak up the marinade.
  • Combine marinade and meat (or vegetables) then toss.
  • You can either place it in a zip lock bag or just use a bowl with cling wrap.
  • Refrigerate for about 2 hours, turning occasionally. (I marinated mine overnight).
  • Remove meat from the marinade and grill until cooked and brown. Discard leftover marinade (if there are any of the ingredients left on the meat or vegetables as it may taste bitter if you decide to leave them on).
  • Traditionally it's grilled on an outdoor grill so that the coals are white-hot but I used our barbeque.
  • Serve on a bed of lettuce with Vietnamese fish sauce to dip. Side dish of rice or salad.

GRILLED CHICKEN BREASTS WITH JALAPEñO MARINADE



Grilled Chicken Breasts With Jalapeño Marinade image

Provided by Craig Claiborne And Pierre Franey

Categories     appetizer

Time 1h20m

Yield 6 servings

Number Of Ingredients 12

6 boneless, unskinned chicken breasts with the main wing bone attached, about 2 1/2 pounds
4 oranges
2 limes
1 lemon
2 cups finely chopped onions
2 tablespoons finely minced garlic
3 1/2 tablespoons finely diced, seeded jalapeno peppers
1 tablespoon finely chopped fresh sage or half the amount dried
3/4 cup finely chopped parsley, loosely packed
1 cup loosely packed, coarsely chopped fresh coriander leaves
1 cup olive oil
Peanut, corn or vegetable oil for greasing the grill

Steps:

  • Place the chicken breasts in a flat rimmed dish.
  • Using a swivel-bladed paring knife, pare away the zest or thin outer layer of two of the oranges and one of the limes and the lemon. Set the zest aside. Squeeze the four oranges, the two limes and the lemon. You will need one and one-half cups of orange juice, one-fourth cup lime juice and two tablespoons of lemon juice. Set aside.
  • Put the onions, garlic and jalapeno pepper into the container of a food processor. Blend briefly (about 20 pulses off and on). Do not overblend or make a puree.
  • Add the zest of the oranges, the lime and the lemon. Pulse (that is to say, turn the machine on and off at quick intervals) in order to blend, about 10 times.
  • Add the orange, lime and lemon juices, sage, parsley, coriander and the olive oil. Blend thoroughly, about one minute.
  • Pour half the marinade in the bottom of a dish large enough to hold the breast halves in one layer. Place the breast halves skin-side up in the dish. Spoon the remaining marinade over. Let stand at least 30 minutes at room temperature.
  • As the breasts marinate, preheat a charcoal, gas or electric grill to medium heat. The grill should be scrubbed and scraped as clean as possible.
  • When ready to cook, brush the grill evenly with oil. Remove the breast pieces and place them skin-side down on the grill. Brush the top of each half with a little of the marinade. Let cook 10 minutes. Remove the pieces from the grill and dip them once more in the marinade. Return the pieces skin-side down onto the grill but give them a quarter lateral turn to form a pattern. Grill five minutes longer.
  • Dip the pieces once more in the marinade and arrange the pieces skin-side up on the grill. Continue cooking five to 10 minutes longer, depending on the thickness of the pieces.

Nutrition Facts : @context http, Calories 702, UnsaturatedFat 40 grams, Carbohydrate 21 grams, Fat 53 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 10 grams, Sodium 119 milligrams, Sugar 11 grams, TransFat 0 grams

KITTENCAL'S EASY MARINADE FOR GRILLED CHICKEN



Kittencal's Easy Marinade for Grilled Chicken image

If you are in a hurry and want a great marinade for chicken this is it! marinade for about 6-8 hours, no longer than 8 hours as the vinegar will start to "cook" the chicken.... I find that Kraft Italian is the best for this and by the sounds of it this marinade works on beef too so you might want to give that a try!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 6h

Yield 10 serving(s)

Number Of Ingredients 5

1 (475 ml) bottle kraft Italian salad dressing (not low-fat)
1 tablespoon Dijon mustard (optional but good to add in I always do)
1/4 cup vegetable oil or 1/4 cup olive oil
3 tablespoons fresh minced garlic (or to taste, the more the better I say!)
1/2 teaspoon black pepper

Steps:

  • In a large bowl mix all ingredients together until well blended.
  • Add in chicken pieces, cover and refrigerate for 6-8 hours.
  • When ready to grill, remove the chicken from the marinade and pat dry with paper towels.
  • Season the chicken with seasoning salt and pepper, then grill.
  • There is enough marinade for up to 10 pieces of chicken.
  • Delicious!

Nutrition Facts : Calories 183.1, Fat 18.2, SaturatedFat 2.7, Sodium 472, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 0.4

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