LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE
This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut fish into 1/2-inch pieces. Set aside.
- In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
- Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
- For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.
GREEN GODDESS FISH SAUCE
I happen to love anchovies This makes a good quart of dressing which can be used on fish, veges ,fresh vegetables , baked potatoes etc.if desired. If you can't find anchovy paste, use drained canned ones and mash well.
Provided by Joany
Categories Sauces
Time 15m
Yield 25 serving(s)
Number Of Ingredients 8
Steps:
- Crush garlic with salt and combine with anchovies and vinegar.
- Combine mayo and sour cream and blend both mixtures together.
- Chill very well. Stays refigerated a good week or so.
Nutrition Facts : Calories 111.9, Fat 9.4, SaturatedFat 2.3, Cholesterol 12.9, Sodium 392.6, Carbohydrate 5.7, Fiber 0.1, Sugar 1.4, Protein 1.7
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