Best Green Goddess Fish Sauce Recipes

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LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE



Low-Fat Fish Cakes With Green Goddess Sauce image

This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.

Provided by blucoat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

12 ounces skinless white fish fillets (such as haddock or cod)
1 egg, beaten
1/4 cup fine dry breadcrumb
2 tablespoons onions, finely chopped
4 teaspoons light mayonnaise or 4 teaspoons salad dressing
1 tablespoon Dijon mustard
1 tablespoon fresh parsley, snipped
1 teaspoon lime peel, finely shredded
1/4 teaspoon salt
2 tablespoons cornmeal
1 tablespoon vegetable oil
1/4 cup plain nonfat yogurt (optional)
1/2 cup light sour cream (optional)
3 tablespoons fresh tarragon, snipped (optional)
2 tablespoons fresh chives, snipped (optional)
2 teaspoons lime juice (optional)
1 garlic clove, minced (optional)

Steps:

  • Cut fish into 1/2-inch pieces. Set aside.
  • In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
  • Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
  • For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.

GREEN GODDESS FISH SAUCE



Green Goddess Fish Sauce image

I happen to love anchovies This makes a good quart of dressing which can be used on fish, veges ,fresh vegetables , baked potatoes etc.if desired. If you can't find anchovy paste, use drained canned ones and mash well.

Provided by Joany

Categories     Sauces

Time 15m

Yield 25 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1 teaspoon salt
1/4 cup anchovy paste
1/2 cup tarragon vinegar
2 1/4 cups mayonnaise
1 cup sour cream
1 cup fresh parsley, chopped
1/2 cup chives, chopped (freeze dried is fine too)

Steps:

  • Crush garlic with salt and combine with anchovies and vinegar.
  • Combine mayo and sour cream and blend both mixtures together.
  • Chill very well. Stays refigerated a good week or so.

Nutrition Facts : Calories 111.9, Fat 9.4, SaturatedFat 2.3, Cholesterol 12.9, Sodium 392.6, Carbohydrate 5.7, Fiber 0.1, Sugar 1.4, Protein 1.7

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