GREEK-STYLE CHICKEN BURGERS
The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and pita chips. -Judy Puskas, Wallaceburg, Ontario
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, mix the sauce ingredients; refrigerate until serving. , In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce, tomato and sauce.
Nutrition Facts : Calories 350 calories, Fat 12g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 732mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
GREEK-STYLE CHICKEN BURGERS
A nice change from regular hamburgers(probably healthier too)I made this recipe once to test it out,and my husband loved it so much it's now one of his favorite meals.Also good instead of mayo is tzatiki sauce,I can buy it at safeway in the deli section.
Provided by delish 2
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In medium bowl,gently mix together chicken,bread crumbs,egg,milk,lemon juice,mint,oregano,salt and pepper until well combined(mixing too vigorously will result in tough burgers).Shape into 4 patties each about 3/4 inch thick.
- In a large nonstick skillet heat oil over medium-high heat.Cook patties about 8 minutes turning once,until golden brown and no longer pink inside.
- Meanwhile,cut pitas in half crosswise to make 4 pockets.Warm pitas in 300 degree oven wrapped in aluminum foil for 5 minutes or in the microwave for 1 minute.
- Spread inside of pita with mayo then place cooked patty inside with a slice of red onion ,tomato,and some lettuce.enjoy.
Nutrition Facts : Calories 320.3, Fat 9.3, SaturatedFat 2.1, Cholesterol 127, Sodium 489.3, Carbohydrate 26.9, Fiber 2, Sugar 2.4, Protein 30.7
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