Best Gluten Free Shaved Asparagus Salad Recipes

SHAVED ASPARAGUS SALAD

Shaved Asparagus Salad image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 bunch asparagus
2 tablespoons extra-virgin olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
4 to 5 strips shaved pecorino or Parmigiano-Reggiano

Steps:

Clean and trim the asparagus; remove the tough ends and the tips (you can parboil and save the tips for another dish). With a potato peeler, shave each stem, turning to allow for maximum shaving. Place the shavings into a serving bowl.
Whisk together the olive oil, lemon zest and juice and a dash of salt and pepper in a small bowl; dress the shavings with the mixture. Layer with the cheese and serve.

SHAVED ASPARAGUS SALAD

Shaved Asparagus Salad image

Provided by Michael Symon : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 orange
1 bunch thick green asparagus (1 pound), trimmed and thinly sliced on the bias
4 ounces Pecorino Romano cheese, diced
2 tablespoons chopped chives
2 teaspoons white wine vinegar
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons toasted hazelnuts, whole or coarsely chopped

Steps:

Remove and chop the zest from the orange and add it to a large nonreactive bowl. Add the asparagus and cheese and toss together. Peel the orange and cut segments from the membrane. Add the segments to the bowl with the asparagus.
Squeeze the juice from the orange membrane into a small bowl and add the chives and white wine vinegar. Whisk in the olive oil and season with salt and pepper. Add the dressing to the asparagus and let sit until the asparagus is slightly wilted, about 5 minutes. Toss in the hazelnuts and serve.

Nutrition Facts : Calories 178, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 29 milligrams, Sodium 463 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 13 grams, Sugar 6 grams

SHAVED ASPARAGUS AND FENNEL SALAD

Shaved Asparagus and Fennel Salad image

Provided by Geoffrey Zakarian

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

12 thick asparagus spears
1 bulb fennel
1/2 cup chopped fresh basil leaves
1/2 cup finely chopped walnuts
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Salt and freshly ground black pepper
Parmigiano-Reggiano, shaved

Steps:

Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.

Nutrition Facts : Calories 229 calorie, Fat 21 grams, SaturatedFat 3 grams, Sodium 172 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 5 grams, Sugar 2 grams

GLUTEN-FREE SHAVED ASPARAGUS SALAD

Gluten-Free Shaved Asparagus Salad image

Whether steamed, grilled or blanched, fresh asparagus packs a flavorful punch as a side dish. But it doesn't always have to be cooked. Try it out in all its raw beauty in this delicious shaved salad.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1/4 cup lemon juice
1 tablespoon Dijon mustard
2 teaspoons olive oil
1/4 teaspoon salt
3/4 teaspoon pepper
2 cloves garlic, finely chopped
1 lb thick-stemmed asparagus spears, bottom 2 inches removed, shaved into thin strips (4 cups)
1 small leek, white part only, cut into two 2-inch lengths, then cut into very thin matchstick pieces
3 slices gluten-free prosciutto (from 3-oz package), cut into very thin strips
1 oz Parmesan cheese, shaved into thin strips

Steps:

In large bowl, beat lemon juice, mustard, oil, salt, pepper and garlic with whisk.
Add asparagus and leek; toss to coat. Divide mixture among 6 serving plates; top with the prosciutto and cheese strips.

Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g