BEAN SALAD AND SUN-DRIED TOMATO DRESSING

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Bean Salad and Sun-Dried Tomato Dressing image

Make and share this Bean Salad and Sun-Dried Tomato Dressing recipe from Food.com.

Provided by SEvans

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup chickpeas
1/2 cup white beans
1/2 cup black beans
1/2 cup red kidney beans
1/2 small red onion, sliced thin
1/3 cup orange bell pepper, diced
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/4 cup roughly chopped parsley
1 pinch salt and pepper
sun-dried tomato dressing (Store or name brand)

Steps:

  • Thoroughly rinse all of your beans.
  • combine all the above ingredients except the dressing.
  • Allow individuals to dress their own salad - some prefer more some prefer less.
  • This recipe is shown served as a main side dish to my Grilled Lemon Garlic Chicken Kabobs (Recipe #228062) , making this a very low carb, low fat meal.

Nutrition Facts : Calories 360.3, Fat 2.3, SaturatedFat 0.3, Sodium 369.9, Carbohydrate 68.2, Fiber 17.4, Sugar 3.6, Protein 19.4

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