GLUTEN-FREE FISH PICCATA
Finally! Here is all the flavor of a piccata sauce for fish without the flour. Tart and briny from the addition of capers and whole slices of lemon, this sauce will brighten up any mild white filet.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Sprinkle both sides of the fish fillets with salt and pepper.
- Heat the oil and 1 tablespoon butter in a large nonstick skillet over medium high heat. When the fat is sizzling, add 2 fillets and cook until golden brown on the bottom, about 2 minutes. Flip and cook until golden brown on the other side and the fish is cooked through, about 2 minutes more. Remove the fillets to a serving platter, leaving any fat behind in the skillet. If the skillet looks dry, add another tablespoon of oil. Repeat the cooking process with the remaining 2 fillets and transfer to the serving platter.
- Add the shallots to the drippings in the skillet and cook over medium heat until softened slightly, about 2 minutes. Add the capers and continue to cook until the shallots have completely softened, about 2 minutes more. Add the wine and lemon slices, bring to a simmer and cook, swirling the pan occasionally, until the liquid has reduced by half. Add the lemon juice and remaining 4 tablespoons butter, swirling the pan to emulsify the sauce as the butter melts. Stir in the parsley and season with salt and pepper. Spoon the sauce and lemons over the fish and serve immediately.
15 MINUTE WILD COD PICCATA
Wild cod piccata is a delicious light fish dinner with a healthy lemon sauce.
Provided by Barbara Bianchi
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Rinse the fish in cold water and pat dry.
- Stir salt and flour together in a shallow dish. Dredge fish in flour mixture and shake off excess.
- Melt 2 tablespoons of the butter with the 3 tablespoons of olive oil in a skillet. When butter and oil start to sizzle, add fish and cook for 3 minutes on each side. Remove and transfer to a plate.
- For piccata sauce: Add the lemon juice, broth and capers to the same pan. Bring to boil, scraping up brown bits from the pan for extra flavor. Add remaining 2 tablespoons of butter to sauce and whisk vigorously. Simmer for 4 minutes.
- Pour sauce over fish and garnish with parsley.
Nutrition Facts : Calories 366 kcal, Carbohydrate 2.3 g, ServingSize 1 serving
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