Best Gluten Free Cottage Fruit Salad Recipes

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GLUTEN-FREE SUMMER CITRUS FRUIT SALAD



Gluten-Free Summer Citrus Fruit Salad image

A creamy yogurt dressing-flavored with orange juice and grated peel-beautifully coats fresh fruits.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 8

Number Of Ingredients 8

1 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1 tablespoon gluten-free mayonnaise or salad dressing
1/4 teaspoon grated orange peel
2 tablespoons orange juice
1 pint (2 cups) strawberries, sliced
1 kiwifruit, peeled, cut up
1 small bunch seedless green grapes, cut in half
1 can (11 oz) mandarin orange segments, drained

Steps:

  • In large glass or plastic bowl, mix yogurt, mayonnaise, orange peel and orange juice.
  • Gently stir remaining ingredients into yogurt mixture. Cover; refrigerate at least 1 hour but no longer than 4 hours.

Nutrition Facts : Calories 90, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 14 g, TransFat 0 g

WINTER COTTAGE FRUIT SALAD



Winter Cottage Fruit Salad image

Fresh side dish in just 15 minutes! Winter fruits, berries and cottage cheese come together in this delicious salad served over lettuce leaves.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

12 Boston or Bibb lettuce leaves
1 can (15 to 16 ounces) sliced peaches, chilled and drained
1 can (15 to 16 ounces) sliced pears, chilled and drained
1 cup fresh or frozen raspberries
1 container (16 ounces) reduced-fat small curd cottage cheese
1/2 package (8-ounce size) reduced-fat cream cheese (Neufchâtel), softened
1/4 cup maraschino cherry juice
1/4 cup chopped pecans

Steps:

  • Divide lettuce among 4 plates. Top with peaches, pears and raspberries. Add 1/2-cup scoop cottage cheese in center of each salad.
  • Mix cream cheese and cherry juice until smooth; drizzle over salads. Sprinkle with pecans.

Nutrition Facts : Calories 310, Carbohydrate 36 g, Cholesterol 25 mg, Fiber 5 g, Protein 20 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg

COTTAGE FRUIT SALAD



Cottage Fruit Salad image

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit-very retro!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 35m

Yield 6

Number Of Ingredients 5

2 cups fat-free cottage cheese
2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
1/4 cup chopped pecans, toasted if desired
Lettuce leaves
6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps:

  • In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 23 g, TransFat 0 g

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