Best Ginger Garlic Broccoli Stir Fry Recipes

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BROCCOLI, GARLIC, GINGER STIR-FRY



Broccoli, Garlic, Ginger Stir-Fry image

A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
2 garlic cloves, minced
2 teaspoons gingerroot, fresh, minced
5 -6 cups broccoli, florets and julienned stems
2 tablespoons water
1 tablespoon soy sauce

Steps:

  • Heat vegetable oil in a wok.
  • Add garlic and gingerroot.
  • Add broccoli. Stir fry to coat with oil.
  • Add water and soy sauce.
  • Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
  • Serve at once.

Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5

GINGER & GARLIC BROCCOLI STIR FRY



Ginger & Garlic Broccoli Stir Fry image

A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!

Provided by Dawn399

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
1 tablespoon dark sesame oil
2 tablespoons finely sliced and peeled ginger
2 garlic cloves, finely chopped
2 tablespoons slivered almonds
1 bunch broccoli, chopped into florets
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar

Steps:

  • In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
  • In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
  • Saute garlic, ginger and almonds until golden.
  • Add Broccoli and saute for 3-4 minutes.
  • Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
  • Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.

Nutrition Facts : Calories 145.7, Fat 9.2, SaturatedFat 1, Sodium 302.5, Carbohydrate 13.4, Fiber 4.8, Sugar 2.9, Protein 5.8

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