Best Garbanzo Beans And Greens Recipes
SAUTEED COLLARD GREENS AND GARBANZO BEANS
These sauteed collard greens are a healthy alternative to traditional greens recipes. Everyone in my family likes their greens a little different--some add Tabasco sauce, for example.
Provided by christifav
Categories Side Dish Vegetables Greens
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a nonstick skillet over medium heat. Add bell pepper and green onion; cook until onion is soft and whites are translucent, about 5 minutes. Add garbanzo beans and garlic; cook and stir for 5 minutes. Add collard greens; cook until greens wilt and turn bright green, 2 to 4 minutes.
- Transfer to a large serving bowl. Splash vinegar over greens and sprinkle with sea salt. Serve immediately.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 15.6 g, Fat 5.3 g, Fiber 4.2 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 443.9 mg, Sugar 1.1 g
ORECCHIETTE WITH GREENS, GARBANZO BEANS AND RICOTTA SALATA
Provided by Giada De Laurentiis
Categories main-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
- In a large skillet over medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.
- Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.
ORECCHIETTE WITH GREENS, GARBANZO BEANS AND RICOTTA SALATA
Number Of Ingredients 0
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.In a large skillet over medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 756
ORECCHIETTE WITH GREENS, GARBANZO BEANS AND RICOTTA SALAD - GIADA AT HOME
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water. In a large skillet over medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed. Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.
GARBANZO BEANS AND GREENS
Super economical recipe, plus it tastes great and is good for you!
Provided by Lynette ! @breezermom
Categories Other Main Dishes
Number Of Ingredients 14
Steps:
- Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, and crumble.
- Add 1 cup carrot and chopped onion to drippings in pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.
- Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt. Sprinkle with bacon, and serve with lemon wedges, if desired.
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