Best Fruit Oat Seed Bars Recipes

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FRUIT-OAT BARS



Fruit-Oat Bars image

These fruit-oat bars make a healthy snack or dessert.

Provided by johanne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 12

cooking spray
⅔ cup packed brown sugar
½ cup butter
1 ¼ cups whole wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
¼ teaspoon ground allspice
2 cups rolled oats
1 cup sliced fresh strawberries
1 cup fresh blueberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
  • Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
  • Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g

WHITE HOUSE FRUIT AND OAT BARS



White House Fruit and Oat Bars image

This recipe came to The Times in an article about Bill Yosse, the White House pastry chef under President Obama. "Mr. Yosses' most recent mission is changing the White House tradition of the bottomless cookie plate. (Among White House journalists, President Clinton was known for going straight from a grueling run into the pastry kitchen. Only part of it is visible through a window, but reporters outside recognized him by his sneakers.) To edge out the cookies, Mr. Yosses decided to create a child-pleasing crunchy granola bar without nuts, chocolate or white sugar. "We went through many tastings on this one," he said in his skinny galley kitchen, patting the final result, a mix of toasted oats, sesame seeds and chewy dried fruits into a sheet pan."

Provided by Julia Moskin

Categories     easy, dessert, side dish

Time 50m

Yield 2 dozen bars

Number Of Ingredients 9

6 tablespoons grapeseed oil, or other neutral oil, plus extra for brushing pan
2 cups rolled oats
1/2 cup mixed seeds, such as pumpkin, sunflower and sesame
1/2 cup honey
1/3 cup dark brown sugar
1/3 cup maple syrup
Pinch of salt
1 1/2 cups mixed dried fruit, such as raisins, cherries, apricots, papaya, pineapple and cranberries (at least 3 kinds, cut into small pieces if large)
1 teaspoon ground cardamom or cinnamon

Steps:

  • Heat oven to 350 degrees. Line a 9-inch-square baking pan with parchment paper or foil, letting a few inches hang over side of pan. Brush with oil.
  • Spread oats and seeds on another baking pan and toast in oven just until golden and fragrant, 6 to 8 minutes, shaking pan once.
  • In a saucepan, combine oil, honey, brown sugar, maple syrup and salt. Stir over medium heat until smooth and hot. In a mixing bowl, toss together toasted oats and seeds, dried fruit and cardamom. Pour hot sugar mixture over and stir until well combined.
  • While mixture is warm, transfer to prepared pan, pressing into pan evenly with an offset spatula.
  • Bake until brown, 25 to 30 minutes. Transfer pan to a rack and let cool completely. Using the overhanging foil or paper, lift out of pan and place on a work surface. Cut into bars, about 1 1/2 inches by 3 inches.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 14 milligrams, Sugar 12 grams, TransFat 0 grams

GRANOLA BARS WITH DRIED FRUIT AND SEEDS



Granola Bars with Dried Fruit and Seeds image

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.

Provided by Katherine Sacks

Categories     Small Plates     Granola     Seed     Coconut     Dried Fruit     Honey     snack     Oat     Kid-Friendly

Yield Makes 20 bars

Number Of Ingredients 12

Nonstick vegetable cooking spray
1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
2/3 cup honey
1/2 cup creamy almond, peanut, or sunflower butter
1 1/2 teaspoons ground cinnamon
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
1 1/2 cups old-fashioned oats, divided
1/2 cup raw pumpkin seeds
1/2 cup raw sesame seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes

Steps:

  • Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
  • Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
  • Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
  • Do Ahead
  • Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.

FRUIT AND SEED BARS



Fruit and Seed Bars image

Fruit and Seed Bars

Provided by Catherine McCord

Categories     Breakfast     Kid-Friendly     Quick & Easy     High Fiber     Wheat/Gluten-Free     Dried Fruit     Oat     Healthy     Low Cholesterol     Vegan     Sesame     Seed     Weelicious     Quick and Healthy     snack     snack week     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 20 bars

Number Of Ingredients 8

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Steps:

  • Preheat oven to 325 degrees.
  • In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
  • Add the honey and sunflower and pulse until starting to combine.
  • Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
  • Bake for 25 minutes.
  • Let the bars completely cool before cutting with a serrated knife into bars.
  • Serve.

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