LAWANNA'S MANGO SALSA ON TILAPIA FILLETS

LaWanna's Mango Salsa on Tilapia Fillets image

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Provided by Allen Goforth

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

½ fresh pineapple - peeled, cored, and chopped
½ pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
½ cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 ½ pounds tilapia fillets
½ teaspoon seasoned pepper blend

Steps:

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 35.3 g, Cholesterol 62.5 mg, Fat 3.1 g, Fiber 5.3 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 83.5 mg, Sugar 25.5 g