FLOUNDER ROLL-UPS
You'll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. "It's such an easy way to show someone you care," she writes, "but it looks like you spent all day in the kitchen!"
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the first seven ingredients; stir in egg. Spread over fillets; roll up and secure with toothpicks. Place seam side down in an ungreased 2-qt. baking dish. Combine the cream and sherry or broth; pour over roll-ups. , Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Remove roll-ups and keep warm., In a small saucepan, melt butter; stir in flour until smooth. Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over roll-ups.
Nutrition Facts : Calories 510 calories, Fat 22g fat (12g saturated fat), Cholesterol 231mg cholesterol, Sodium 729mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 41g protein.
CRAB STUFFED FLOUNDER ROLL-UPS
Steps:
- Preheat oven to 425. Coat a large baking sheet with cooking spray and set aside. Place half bread crumbs on a shallow plate and set aside. Place the crab meat in a wire mesh strainer and rinse under cool running water. Pick over crab, removing any cartilage. Carefully press out all the water. Pat dry with paper towels and transfer to a large bowl. Add the remaining bread crumbs, crushed red pepper and mayo. Mix well and set aside. Lightly spray each fillet with cooking spray; coat both sides with the reserved bread crumbs. Spread even amounts of the crab mixture onto each fillet; roll up and secure with a toothpick. Arrange the roll-ups on the baking sheet, sprinkle with paprika to taste, and bake for 12-15 minutes or until fish is no longer translucent. Squeeze the fresh lemon over the roll-ups and serve immediately. 190 calories per serving
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