PORK LOIN CHOPS WITH CINNAMON APPLES

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Pork Loin Chops With Cinnamon Apples image

From Cooking Light. Serving size: 1 pork chop nad 3/4 c. apple mixture. Per serving: 251 calories, 8.3 g fat, 24.1 g protein, 20.2 carb, 2.3 g fiber, 67 mg cholesterol.

Provided by ratherbeswimmin

Categories     Pork

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon dried rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper
4 (4 ounce) boneless center cut pork chops (1/2-inch thick)
1/2 teaspoon vegetable oil
1 teaspoon butter
4 cups sliced peeled granny smith apples
1 tablespoon brown sugar
1 teaspoon fresh lemon juice
1/2 teaspoon ground cinnamon
salt (dash)

Steps:

  • In a small bowl, combine the first 3 ingredients; sprinkle over pork.
  • Heat oil in a large nonstick skillet coated wtih cooking spray over medium heat.
  • Add in pork chops; cook 3 minutes on each side or until done.
  • Remove pork from pan; cover and keep warm.
  • Melt butter in skillet over medium heat; add apple slices and remaining ingredients; cook 5 minutes, or until tender, stirring often.
  • Serve apple mixture with pork.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pork     #stove-top     #dietary     #meat     #pork-chops     #equipment

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