Best Feta Tomato Basil Fish Recipes
FETA TOMATO-BASIL FISH
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
FETA TOMATO-BASIL FISH
Make and share this Feta Tomato-Basil Fish recipe from Food.com.
Provided by berry271
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Place fish fillets in a baking dish and bake for 15 minutes.
- Meanwhile, chop onion.
- Heat oil in a saucepan and add onions and garlic, sauteing until tender.
- Drain tomatoes and add to the pan.
- Add basil and bring to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
- Top each fish fillet with tomato mixture and feta cheese.
- Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 234, Fat 10.7, SaturatedFat 5.5, Cholesterol 83.5, Sodium 406.2, Carbohydrate 7.2, Fiber 1.4, Sugar 4.4, Protein 28.1
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