Best Fast Black Bean Soup Recipes

FAST AND DELICIOUS BLACK BEAN SOUP

Fast and Delicious Black Bean Soup image

A fast and easy recipe for black bean soup sure to delight your taste buds.

Provided by FLOPORAMA

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Steps:

Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g

FAST & EASY HEARTY BLACK BEAN SOUP

Fast & Easy Hearty Black Bean Soup image

This is a really tasty and quick soup to make - a good choice for after a long day at the office. I used mild salsa but it still packed quite a nice punch.

Provided by Judy Sprague

Categories Bean Soups

Time 30m

Number Of Ingredients 8

Ingredients

2(15 oz) can(s) black beans, undrained
1/2 c chunky salsa
1 Tbsp chili powder
1(16 oz) can(s) chicken broth
shredded sharp cheddar cheese
low-fat sour cream
minced green onions
chopped cilantro

Steps:

1. Place beans and liquid in a medium saucepan.
2. Partially mash beans with a potato masher.
3. Place over high heat;stir in salsa, chili powder and broth.
4. Bring to boil.
5. Ladle soup into bowls.
6. Top with cheese, sour cream, onions and cilantro to taste.
7. Serve with tortilla chips and margaritas.

FAST BLACK BEAN SOUP

Fast Black Bean Soup image

Don't spend a long time making a thick and cheesy black bean soup. Make this fast and fantastic version in 10 minutes instead! Warm and delicious, this Fast Black Bean Soup is perfect for warming up chilly days.

Provided by My Food and Family

Categories Soup Recipes

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup fat-free reduced-sodium chicken broth
1/4 cup TACO BELL® Thick & Chunky Medium Salsa
1 can (15 oz.) no-salt-added black beans, rinsed
2 oz. VELVEETA, cut into 1/2-inch cubes

Steps:

Blend all ingredients except VELVEETA in blender until smooth.
Pour into medium saucepan; cook on medium heat 5 min. or until heated through, stirring occasionally.
Add VELVEETA; cook 1 min. or until melted, stirring constantly.

Nutrition Facts : Calories 290, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 810 mg, Carbohydrate 40 g, Fiber 13 g, Sugar 5 g, Protein 18 g